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Green salad with red cabbage and cucumber Calories
Low-calorie refreshing salad with fiber and vitamins C and K
CALORIES
GI
POTASSIUM
FIBER
Green salad with red cabbage and cucumber Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
4g
· 71%
Protein
1.2g
· 21%
Fat
0.2g
· 8%
Fiber
1.8g
Green salad with red cabbage and cucumber Vitamins & Minerals
Vitamins
Vitamin K
85µg · 71% DV
Vitamin C
18mg · 20% DV
Vitamin A
120µg · 13% DV
Folate
45µg · 11% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
190mg · 6% DV
Calcium
38mg · 4% DV
Phosphorus
28mg · 4% DV
Green salad with red cabbage and cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green salad with red cabbage and cucumber Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green salad with red cabbage and cucumber Contain Allergens?
No known major allergens
Which Diets Is Green salad with red cabbage and cucumber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green salad with red cabbage and cucumber Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green salad with red cabbage and cucumber
Green salad with red cabbage and cucumber — Frequently Asked Questions
How many calories are in green salad with red cabbage and cucumber?
Green salad with red cabbage and cucumber contains 20 calories per 100 g. It provides 1.2 g of protein, 4 g of carbohydrates, and 0.2 g of fat per 100 g.
Is green salad with red cabbage and cucumber keto-friendly?
Yes, this salad is compatible with a ketogenic diet. It contains 4 g of carbohydrates and 1.8 g of fiber per 100 g, with a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.