🥗
Mixed green salad, low oil Calories
Low calorie, fiber-rich, low oil
CALORIES
GI
POTASSIUM
FIBER
Mixed green salad, low oil Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
4.2g
· 51%
Protein
1.3g
· 16%
Fat
1.2g
· 33%
Fiber
1.8g
Mixed green salad, low oil Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Vitamin A
185µg · 21% DV
Folate
52µg · 13% DV
Vitamin C
9.5mg · 11% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Calcium
38mg · 4% DV
Magnesium
16mg · 4% DV
Mixed green salad, low oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed green salad, low oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed green salad, low oil Contain Allergens?
No known major allergens
Which Diets Is Mixed green salad, low oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed green salad, low oil Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to Mixed green salad, low oil
Mixed green salad, low oil — Frequently Asked Questions
How many calories are in low-oil mixed green salad?
Low-oil mixed green salad contains 32 calories per 100 g. It provides 1.3 g of protein, 4.2 g of carbohydrates, and 1.2 g of fat per 100 g.
Is low-oil mixed green salad keto-friendly?
Yes, low-oil mixed green salad is compatible with a keto diet. It contains 4.2 g of carbohydrates per 100 g and has a glycemic index of 15.
Have another question about Mixed green salad, low oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.