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Green Kapya Pepper Calories
Rich in vitamin C, fiber, and antioxidants; low-calorie pepper variety
CALORIES
GI
POTASSIUM
FIBER
Green Kapya Pepper Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
5.5g
· 78%
Protein
1.1g
· 16%
Fat
0.2g
· 6%
Fiber
2.1g
Green Kapya Pepper Vitamins & Minerals
Vitamins
Vitamin C
110mg · 122% DV
B6
0.22mg · 13% DV
Vitamin A
58µg · 6% DV
B5
0.3mg · 6% DV
Minerals
Potassium ⭐
175mg · 5% DV
Phosphorus
26mg · 4% DV
Magnesium
12mg · 3% DV
Calcium
10mg · 1% DV
Green Kapya Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Kapya Pepper Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Kapya Pepper Contain Allergens?
No known major allergens
Which Diets Is Green Kapya Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Kapya Pepper Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green Kapya Pepper
Green Kapya Pepper — Frequently Asked Questions
Yeşil kapya biber kaç kalori?
Yeşil kapya biberin 100 gramı 27 kaloridir. Aynı miktarda 5,5 g karbonhidrat, 1,1 g protein ve 0,2 g yağ bulunur.
Yeşil kapya biberin glisemik indeksi düşük mü?
Evet, yeşil kapya biberin glisemik indeksi 15'tir ve düşük glisemik indeksli bir sebzedir. 100 gramında ayrıca 2,1 g lif bulunur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.