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●Low GI

Sauteed pickled green beans Calories

Tangy, salty sautéed vegetable side

CALORIES

68kcal

20low

POTASSIUM

132mg

FIBER

2.7g

Sauteed pickled green beans Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.4g

· 37%

Protein

1.8g

· 10%

Fat

4.1g

· 53%

Fiber

2.7g

Sauteed pickled green beans Vitamins & Minerals

Vitamins

Vitamin K

24µg · 20% DV

Folate

28µg · 7% DV

Vitamin C

5.2mg · 6% DV

0.06mg · 5% DV

Minerals

Sodium

620mg · 27% DV

Iron

1mg · 6% DV

Magnesium

20mg · 5% DV

Phosphorus

34mg · 5% DV

Sauteed pickled green beans Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sauteed pickled green beans Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauteed pickled green beans Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sauteed pickled green beans Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sauteed pickled green beans Fat Profile

SATURATED

0.58g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.82g

⚖️

Omega 6:3 ratio 39:1

Above the ideal 4:1 (39:1).

Foods Similar to Sauteed pickled green beans

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

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Carrot

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Green beans in olive oil

92 kcal

Sauteed pickled green beans — Frequently Asked Questions

How many calories are in sautéed pickled green beans?

Sautéed pickled green beans contain 68 calories per 100 g. The same amount provides 4.1 g of fat, 6.4 g of carbohydrates, and 1.8 g of protein.

Are sautéed pickled green beans low glycemic?

Yes, sautéed pickled green beans have a glycemic index of 20, which is low. They provide 6.4 g of carbohydrates and 2.7 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.