1 serving (medium) of Green apple salad (150 g) has 78 calories. That works out to 52 calories per 100 g. It contains 17.1 g of carbs, 1.4 g of protein, 0.6 g of fat and 3.5 g of fiber. Its 42 µg of Vitamin K covers 35% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

Green apple salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.4g

· 4% DV

Protein

0.9g

· 2% DV

Fat

0.4g

· 1% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 86% · Protein 7% · Fat 7%

Green apple salad Vitamins & Minerals

Vitamins

Vitamin K

28µg · 23% DV

Vitamin C

7.1mg · 8% DV

Vitamin A

54µg · 6% DV

Folate

18µg · 5% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

165mg · 5% DV

Calcium

28mg · 3% DV

Magnesium

12mg · 3% DV

How Nutritious Is Green apple salad?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Green apple salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Green apple salad

To burn the 52 calories in 100 g:

🚶

13min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Green apple salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green apple salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Green apple salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green apple salad Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.06g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Compare Green apple salad

🥗vs🍅

Green apple salad vs Tomato34 kcal more per 100 g

→🥗vs🥗

Green apple salad vs Mixed Green Salad34 kcal more per 100 g

→🥗vs🫑

Green apple salad vs Red Pepper21 kcal more per 100 g

→🥗vs🥄

Green apple salad vs Boiled Beetroot8 kcal more per 100 g

→

Foods Similar to Green apple salad

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Green apple salad

How many calories are in green apple salad?

Green apple salad contains 52 calories per 100 g. The same serving provides 2.3 g of fiber and 0.9 g of protein.

Is green apple salad low glycemic?

Green apple salad has a glycemic index of 32, which is considered low. It contains 11.4 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026