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Green bell pepper Calories
Rich in vitamin C and fiber, low in calories, contains antioxidants
CALORIES
GI
POTASSIUM
FIBER
Green bell pepper Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
4.6g
· 77%
Protein
0.9g
· 15%
Fat
0.2g
· 8%
Fiber
1.7g
Green bell pepper Vitamins & Minerals
Vitamins
Vitamin C
80.4mg · 89% DV
B6
0.22mg · 13% DV
Vitamin K
7.4µg · 6% DV
B1
0.06mg · 5% DV
Minerals
Potassium ⭐
175mg · 5% DV
Phosphorus
20mg · 3% DV
Magnesium
10mg · 2% DV
Calcium
10mg · 1% DV
Green bell pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green bell pepper Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green bell pepper Contain Allergens?
No known major allergens
Which Diets Is Green bell pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green bell pepper Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green bell pepper
Green bell pepper — Frequently Asked Questions
Is green bell pepper better eaten raw or cooked?
Eating it raw preserves more heat-sensitive vitamin C. Cooking softens its flavor and may make it easier to tolerate for some people, so using both raw and cooked forms is practical.
How can I cook green bell pepper without making it bitter?
Cook it briefly over medium-high heat or roast it without charring it heavily, as burning can create a bitter flavor. Removing the stem, seeds, and white inner ribs also helps produce a cleaner taste.
How long do green bell peppers last in the fridge?
Whole, unwashed peppers usually stay fresh for about a week when kept dry in the refrigerator crisper drawer. Store cut pepper in an airtight container and use it within a few days.
Can green bell pepper be frozen?
Yes. Wash, dry, chop, and freeze it in portions; it will soften after thawing, so it is best used in stir-fries, soups, omelets, and cooked sauces rather than salads.
What foods pair well with green bell pepper?
Green bell pepper works well with eggs, yogurt, cheese, chicken, fish, chickpeas, and lentils. Pairing it with lemon or vinegar in a meal can also support absorption of iron from plant foods.
Is green bell pepper more nutritious than red bell pepper?
Both are nutritious, but fully ripened red peppers generally provide more vitamin C and carotenoid pigments. Green bell peppers have a grassier, slightly more bitter flavor that can suit savory dishes particularly well.
Is green bell pepper a good pre-workout food?
By itself, it is not a substantial source of workout fuel, but it can add crunch and volume to a light snack. Combine it with hummus, yogurt dip, or a more filling meal containing carbohydrates and protein.
Can eating green bell pepper at night upset the stomach?
Most people can eat it in the evening without a problem. However, raw pepper may worsen bloating, indigestion, or reflux in sensitive individuals, and cooking it may be better tolerated.
Does green bell pepper boost the immune system on its own?
No single food can boost immunity by itself. Green bell pepper contributes vitamin C and other plant compounds as part of an overall varied, adequate diet that supports normal immune function.
Who should be cautious with green bell pepper?
People with reflux, sensitive digestion, or an allergy to peppers may need to limit or avoid it, especially raw. Symptoms such as mouth itching, lip swelling, hives, or trouble breathing require prompt medical attention.
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Nutrition data compiled from USDA FoodData Central and scientific sources.