🥜
Fresh peanut Calories
Fresh, rich in protein and healthy fats, high in fiber
CALORIES
GI
POTASSIUM
FIBER
Fresh peanut Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
16.1g
· 14%
Protein
18.5g
· 16%
Fat
34.5g
· 70%
Fiber
8.1g
Fresh peanut Vitamins & Minerals
Vitamins
B3
12.1mg · 76% DV
Folate
240µg · 60% DV
Biotin
17µg · 57% DV
B1
0.64mg · 53% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
376mg · 54% DV
Magnesium
168mg · 40% DV
Fresh peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh peanut Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh peanut Contain Allergens?
Contains these allergens:
Which Diets Is Fresh peanut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh peanut Fat Profile
SATURATED
4.8g
MONOUNSATURATED
18.2g
POLYUNSATURATED
11.9g
Omega 6:3 ratio 1350:1
Above the ideal 4:1 (1350:1).
Foods Similar to Fresh peanut
Fresh peanut — Frequently Asked Questions
How many calories are in fresh peanuts?
Fresh peanuts provide 410 calories per 100 g. The same serving contains 18.5 g of protein, 34.5 g of fat, and 8.1 g of fiber.
Do fresh peanuts raise blood sugar?
Fresh peanuts have a glycemic index of 14, which is considered low. People with a peanut allergy should avoid them.
Have another question about Fresh peanut?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.