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Wild greens stew Calories
Fiber-rich, low-calorie plant-based stew
CALORIES
GI
POTASSIUM
FIBER
Wild greens stew Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
6.8g
· 45%
Protein
2.1g
· 14%
Fat
2.7g
· 41%
Fiber
2.9g
Wild greens stew Vitamins & Minerals
Vitamins
Vitamin K
185µg · 154% DV
Vitamin A
245µg · 27% DV
Vitamin C
14mg · 16% DV
Folate
48µg · 12% DV
Minerals
Iron
2mg · 11% DV
Calcium
92mg · 9% DV
Sodium
210mg · 9% DV
Potassium ⭐
290mg · 9% DV
Wild greens stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wild greens stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wild greens stew Contain Allergens?
No known major allergens
Which Diets Is Wild greens stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wild greens stew Fat Profile
SATURATED
0.38g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Wild greens stew
Wild greens stew — Frequently Asked Questions
How many calories are in wild greens stew?
Wild greens stew provides 58 calories per 100 g. The same amount contains 2.1 g of protein, 6.8 g of carbohydrates, and 2.7 g of fat.
Is wild greens stew low glycemic?
Yes, wild greens stew has a glycemic index of 15, which is considered low. It also provides 2.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.