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🥜

●Low GI

⚡High Potassium

💪High Protein

Peanut butter, unsweetened Calories

Peanut butter, unsweetened

CALORIES

588kcal

14low

POTASSIUM

680mg

FIBER

Peanut butter, unsweetened Nutrition Facts

Selected: 100 g

588

KCAL / 100G

Carbs

18g

· 12%

Protein

25g

· 16%

Fat

50g

· 72%

Fiber

Peanut butter, unsweetened Vitamins & Minerals

Vitamins

13.1mg · 82% DV

Biotin

18µg · 60% DV

Vitamin E

6.6mg · 44% DV

1.8mg · 36% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

336mg · 48% DV

Magnesium

168mg · 40% DV

Peanut butter, unsweetened Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Peanut butter, unsweetened Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut butter, unsweetened Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Peanut butter, unsweetened Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peanut butter, unsweetened Fat Profile

SATURATED

10g

MONOUNSATURATED

24g

POLYUNSATURATED

14g

⚖️

Omega 6:3 ratio 1300:1

Above the ideal 4:1 (1300:1).

Foods Similar to Peanut butter, unsweetened

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Peanut butter, unsweetened — Frequently Asked Questions

How many calories are in unsweetened peanut butter?

Unsweetened peanut butter contains 588 calories per 100 g. That amount also provides 25 g of protein, 50 g of fat, and 6 g of fiber.

Is unsweetened peanut butter suitable for a low-glycemic diet?

With a glycemic index of 14, unsweetened peanut butter is a low-GI food. It contains 18 g of carbohydrates per 100 g and is not suitable for people with peanut allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.