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●Low GI

Peanut Banana Flavored Protein Milk Calories

High-protein milk with peanut and banana flavor

CALORIES

70kcal

35low

POTASSIUM

180mg

FIBER

0.5g

Peanut Banana Flavored Protein Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.2g

· 33%

Protein

7.5g

· 40%

Fat

2.2g

· 27%

Fiber

0.5g

Peanut Banana Flavored Protein Milk Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

0.18mg · 14% DV

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

15µg · 10% DV

Zinc

1mg · 9% DV

Peanut Banana Flavored Protein Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Peanut Banana Flavored Protein Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut Banana Flavored Protein Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Peanut Banana Flavored Protein Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peanut Banana Flavored Protein Milk Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Peanut Banana Flavored Protein Milk

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

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Peanut Banana Flavored Protein Milk — Frequently Asked Questions

How many calories and how much protein are in peanut banana flavored protein milk?

Per 100 g, it provides 70 calories and 7.5 g of protein. It also contains 6.2 g carbs and 2.2 g fat.

Is peanut banana flavored protein milk low glycemic, and who can drink it?

Its glycemic index is 35, which is considered low. It is suitable for omnivore, vegetarian, and flexitarian diets, but it is a processed dairy product and contains dairy and peanuts.

Have another question about Peanut Banana Flavored Protein Milk?

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Nutrition data compiled from USDA FoodData Central and scientific sources.