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Cooking oil spray Calories
Convenient portion-controlled oil for cooking
CALORIES
GI
POTASSIUM
FIBER
Cooking oil spray Nutrition Facts
Selected: 100 g
792
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
88g
· 100%
Fiber
0g
Cooking oil spray Vitamins & Minerals
Vitamins
Vitamin E
17mg · 113% DV
Vitamin K
8µg · 7% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Cooking oil spray Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooking oil spray Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooking oil spray Contain Allergens?
No known major allergens
Which Diets Is Cooking oil spray Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooking oil spray Fat Profile
SATURATED
6.5g
MONOUNSATURATED
52g
POLYUNSATURATED
26g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooking oil spray
Cooking oil spray — Frequently Asked Questions
How many calories are in cooking oil spray?
Cooking oil spray provides 792 calories per 100 g. Its calories come primarily from fat.
How much fat is in cooking oil spray?
There are 88 g of fat per 100 g of cooking oil spray. It contains no protein or carbohydrates.
Does cooking oil spray have carbs?
No. Cooking oil spray has 0 g of carbohydrates per 100 g.
Is cooking oil spray keto-friendly?
Yes, it is listed as compatible with a keto diet. It contains no carbohydrates and has a glycemic index of 0.
Is cooking oil spray suitable for vegans?
Yes, cooking oil spray is listed as compatible with vegan and vegetarian diets. It is also suitable for pescatarian and flexitarian eating patterns.
Is cooking oil spray gluten-free?
Yes, it is listed as compatible with a gluten-free diet. The provided nutrition data also lists 0 g of carbohydrates per 100 g.
Does cooking oil spray raise blood sugar?
It has a glycemic index of 0 and contains no carbohydrates. Based on these values, it has no glycemic impact.
Is cooking oil spray a source of protein?
No. It contains 0 g of protein per 100 g, so it is not a protein source.
Does cooking oil spray contain fiber?
No. Cooking oil spray contains 0 g of fiber per 100 g.
Is cooking oil spray processed?
Yes. Cooking oil spray is classified as a processed food, which is important to consider for people who limit processed products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.