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Toasted Yellow Wheat Bread Calories
Toasted, source of fiber, carbohydrate-rich
CALORIES
GI
POTASSIUM
FIBER
Toasted Yellow Wheat Bread Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
51.5g
· 76%
Protein
9.2g
· 14%
Fat
3.2g
· 10%
Fiber
4.1g
Toasted Yellow Wheat Bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.4mg · 21% DV
Folate
38µg · 10% DV
B2
0.11mg · 8% DV
Minerals
Selenium
11µg · 20% DV
Sodium
420mg · 18% DV
Iron
3mg · 17% DV
Phosphorus
85mg · 12% DV
Toasted Yellow Wheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toasted Yellow Wheat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted Yellow Wheat Bread Contain Allergens?
Contains these allergens:
Which Diets Is Toasted Yellow Wheat Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted Yellow Wheat Bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Toasted Yellow Wheat Bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.