1 cup (medium) of Yellow Tomato Soup (245 g) has 93 calories. That works out to 38 calories per 100 g. It contains 14.9 g of carbs, 2.9 g of protein, 2.9 g of fat and 2.9 g of fiber. Its 23.3 mg of Vitamin C covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Yellow Tomato Soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.1g

· 2% DV

Protein

1.2g

· 2% DV

Fat

1.2g

· 2% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 12% · Fat 27%

Yellow Tomato Soup Vitamins & Minerals

Vitamins

Vitamin C

9.5mg · 11% DV

0.08mg · 5% DV

0.62mg · 4% DV

0.18mg · 4% DV

Minerals

Sodium

210mg · 9% DV

Potassium ⭐

225mg · 7% DV

Phosphorus

28mg · 4% DV

Calcium

17mg · 2% DV

How Nutritious Is Yellow Tomato Soup?

Nutrient density

High

61/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Yellow Tomato Soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yellow Tomato Soup

To burn the 38 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Yellow Tomato Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yellow Tomato Soup Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yellow Tomato Soup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yellow Tomato Soup Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.67g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Compare Yellow Tomato Soup

🍲vs🍅

Yellow Tomato Soup vs Tomato20 kcal more per 100 g

→🍲vs🥗

Yellow Tomato Soup vs Mixed Green Salad20 kcal more per 100 g

→🍲vs🫑

Yellow Tomato Soup vs Red Pepper7 kcal more per 100 g

→🍲vs🥄

Yellow Tomato Soup vs Boiled Beetroot6 kcal fewer per 100 g

→

Foods Similar to Yellow Tomato Soup

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Have another question about Yellow Tomato Soup?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026