1 cup (medium) of Yellow plants (90 g) has 41 calories. That works out to 45 calories per 100 g. It contains 9.5 g of carbs, 1.1 g of protein, 0.2 g of fat and 2.1 g of fiber. Its 16.2 mg of Vitamin C covers 18% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Yellow plants Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.5g

· 4% DV

Protein

1.2g

· 2% DV

Fat

0.2g

· 0% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 86% · Protein 10% · Fat 4%

Yellow plants Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

Vitamin A

120µg · 13% DV

0.08mg · 5% DV

Folate

18µg · 5% DV

Minerals

Potassium ⭐

180mg · 5% DV

Phosphorus

22mg · 3% DV

Calcium

18mg · 2% DV

Magnesium

10mg · 2% DV

How Nutritious Is Yellow plants?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Yellow plants Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yellow plants

To burn the 45 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Yellow plants Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yellow plants Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yellow plants Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yellow plants Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Yellow plants

🌿vs🍅

Yellow plants vs Tomato27 kcal more per 100 g

→🌿vs🥗

Yellow plants vs Mixed Green Salad27 kcal more per 100 g

→🌿vs🫑

Yellow plants vs Red Pepper14 kcal more per 100 g

→🌿vs🥄

Yellow plants vs Boiled Beetroot1 kcal more per 100 g

→

Foods Similar to Yellow plants

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Yellow plants

How many calories are in yellow plants?

Yellow plants provide 45 calories per 100 g. That amount contains 10.5 g of carbohydrates, 1.2 g of protein, and 0.2 g of fat.

What is the glycemic index of yellow plants, and are they diet-friendly?

Yellow plants have a glycemic index of 50. They fit vegan, vegetarian, paleo, Mediterranean, flexitarian, gluten-free, and omnivorous diets, and they are unprocessed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026