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Yellow Pepper Broccoli Dish Calories
A low-calorie vegetable dish rich in fiber, vitamin C, and vitamin K.
CALORIES
GI
POTASSIUM
FIBER
Yellow Pepper Broccoli Dish Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
6.5g
· 68%
Protein
2.2g
· 23%
Fat
0.4g
· 9%
Fiber
2.8g
Yellow Pepper Broccoli Dish Vitamins & Minerals
Vitamins
Vitamin C
72mg · 80% DV
Vitamin K
88µg · 73% DV
Folate
62µg · 16% DV
B6
0.16mg · 9% DV
Minerals
Potassium ⭐
270mg · 8% DV
Phosphorus
49mg · 7% DV
Iron
1mg · 6% DV
Magnesium
19mg · 5% DV
Yellow Pepper Broccoli Dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yellow Pepper Broccoli Dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yellow Pepper Broccoli Dish Contain Allergens?
No known major allergens
Which Diets Is Yellow Pepper Broccoli Dish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yellow Pepper Broccoli Dish Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.