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●Low GI

⚡High Potassium

💪High Protein

Yellow pea pasta, raw Calories

Gluten-free legume pasta high in protein and fiber

CALORIES

356kcal

35low

POTASSIUM

820mg

FIBER

Yellow pea pasta, raw Nutrition Facts

Selected: 100 g

356

KCAL / 100G

Carbs

60g

· 70%

Protein

22g

· 26%

Fat

1.8g

· 4%

Fiber

Yellow pea pasta, raw Vitamins & Minerals

Vitamins

0.45mg · 38% DV

Folate

95µg · 24% DV

1.1mg · 22% DV

Biotin

6µg · 20% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

300mg · 43% DV

Iron

5mg · 28% DV

Potassium ⭐

820mg · 24% DV

Yellow pea pasta, raw Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Yellow pea pasta, raw Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yellow pea pasta, raw Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yellow pea pasta, raw Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yellow pea pasta, raw Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Yellow pea pasta, raw

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Baked beans in tomato sauce

90 kcal

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Mixed Legume Salad

120 kcal

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Chickpeas with Yogurt

120 kcal

🥘

Turkish bean stew (olive oil)

130 kcal

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Raw lentils

353 kcal

🧆

Chickpea Patty

285 kcal

🥣

Pinto beans (cooked)

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🥗

Black-eyed Pea Salad

110 kcal

Yellow pea pasta, raw — Frequently Asked Questions

How many calories and how much protein are in yellow pea pasta?

Raw yellow pea pasta provides 356 calories and 22 g of protein per 100 g. The same serving contains 60 g of carbohydrates, 1.8 g of fat, and 8 g of fiber.

Is yellow pea pasta suitable for a gluten-free diet?

Yes, yellow pea pasta is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.