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Yellow bell pepper Calories
Very high in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Yellow bell pepper Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
6.3g
· 81%
Protein
1g
· 13%
Fat
0.2g
· 6%
Fiber
0.9g
Yellow bell pepper Vitamins & Minerals
Vitamins
Vitamin C
184mg · 204% DV
B6
0.17mg · 10% DV
Folate
26µg · 7% DV
B3
0.9mg · 6% DV
Minerals
Potassium ⭐
212mg · 6% DV
Magnesium
12mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
11mg · 1% DV
Yellow bell pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yellow bell pepper Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yellow bell pepper Contain Allergens?
No known major allergens
Which Diets Is Yellow bell pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Yellow bell pepper Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Yellow bell pepper
Yellow bell pepper — Frequently Asked Questions
How many calories are in yellow bell pepper?
Yellow bell pepper has 27 calories per 100 g. It is a low-calorie vegetable option.
How many carbs are in yellow bell pepper?
Yellow bell pepper provides 6.3 g of carbohydrates per 100 g. It can fit easily into vegetable-based meals.
Does yellow bell pepper contain protein?
Yes. Yellow bell pepper contains 1 g of protein per 100 g.
How much fat is in yellow bell pepper?
Yellow bell pepper contains just 0.2 g of fat per 100 g. It is naturally very low in fat.
Is yellow bell pepper a good source of fiber?
Yellow bell pepper provides 0.9 g of fiber per 100 g. It makes a small contribution to daily fiber intake.
Does yellow bell pepper raise blood sugar?
Yellow bell pepper has a glycemic index of 15. This is considered a low GI value.
Is yellow bell pepper keto-friendly?
Yes, yellow bell pepper is compatible with a keto diet. It contains 6.3 g of carbohydrates per 100 g, so portion size can be adjusted to your daily carb target.
Is yellow bell pepper suitable for vegan and vegetarian diets?
Yes. Yellow bell pepper is suitable for vegan and vegetarian diets, as well as Paleo, Mediterranean, flexitarian, gluten-free, and Sattvik eating patterns.
Is yellow bell pepper gluten-free?
Yes, yellow bell pepper is compatible with a gluten-free diet. It is an unprocessed vegetable.
Is yellow bell pepper processed?
No. Yellow bell pepper is classified as an unprocessed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.