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Yellow and red cherry tomato Calories
Very low calorie, source of vitamin C and lycopene, popular in salads and as snack
CALORIES
GI
POTASSIUM
FIBER
Yellow and red cherry tomato Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.1g
· 70%
Protein
0.9g
· 20%
Fat
0.2g
· 10%
Fiber
1g
Yellow and red cherry tomato Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B5
0.27mg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Yellow and red cherry tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yellow and red cherry tomato Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yellow and red cherry tomato Contain Allergens?
No known major allergens
Which Diets Is Yellow and red cherry tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yellow and red cherry tomato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yellow and red cherry tomato
Yellow and red cherry tomato — Frequently Asked Questions
Should yellow and red cherry tomatoes be stored in the fridge or at room temperature?
If they are not fully ripe, room temperature helps them develop better flavor. Once ripe, they can go in the fridge for a short time, but cold storage can dull their taste and make the texture mealy.
Do cherry tomatoes spoil faster after washing?
Yes, leftover surface moisture can speed up spoilage. It is usually better to wash them just before eating, or dry them thoroughly if washed in advance.
Can yellow and red cherry tomatoes be frozen?
Yes, but their texture softens after thawing. They are usually best used later in soups, sauces, or cooked dishes rather than fresh salads.
Does cooking cherry tomatoes reduce their nutritional value a lot?
Cooking can lower some heat-sensitive vitamins, but it does not make them nutritionally useless. Gentle cooking may even improve the availability of some beneficial plant compounds.
Why are cherry tomatoes often eaten with olive oil?
Tomatoes contain carotenoids that are absorbed better when eaten with fat. Pairing them with olive oil can therefore support nutrient absorption as well as flavor.
Do yellow cherry tomatoes taste different from red cherry tomatoes?
Usually yes. Yellow cherry tomatoes are often perceived as milder, less acidic, and slightly sweeter, while red ones tend to have a more classic tomato flavor with brighter acidity.
Are cherry tomatoes a good pre-workout snack?
They can be a light option because they are hydrating and not heavy. For longer or harder training, they work better alongside a more filling food such as yogurt, cheese, whole-grain bread, or nuts.
Is it bad to eat tomatoes at night?
For most people, no. But if you are prone to acid reflux or heartburn, tomatoes may trigger symptoms because of their acidity.
Who should be careful with cherry tomatoes?
Most people can eat them without issue, but those with tomato allergy or reflux may need caution. People on potassium-restricted diets for kidney disease should also consider them within their overall meal plan.
How can I keep cherry tomatoes from splitting or turning soft too quickly?
Too much moisture, direct sun, and very cold storage can shorten their quality. Keeping them dry, uncrushed, and ideally with stems attached can help them stay in better shape longer.
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Nutrition data compiled from USDA FoodData Central and scientific sources.