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Green salad Calories
Low-calorie, high-water salad rich in vitamin K and folate
CALORIES
GI
POTASSIUM
FIBER
Green salad Nutrition Facts
Selected: 100 g
17
KCAL / 100G
Carbs
3.3g
· 67%
Protein
1.2g
· 24%
Fat
0.2g
· 9%
Fiber
1.8g
Green salad Vitamins & Minerals
Vitamins
Vitamin K
126µg · 105% DV
Vitamin A
185µg · 21% DV
Folate
38µg · 10% DV
Vitamin C
9.2mg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
194mg · 6% DV
Calcium
36mg · 4% DV
Phosphorus
29mg · 4% DV
Green salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green salad Contain Allergens?
No known major allergens
Which Diets Is Green salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green salad
Green salad — Frequently Asked Questions
Yedikule salatası kaç kalori?
Yedikule salatası 100 gramında 17 kalori içerir. Aynı miktarda 1,2 g protein, 3,3 g karbonhidrat ve 0,2 g yağ bulunur.
Yedikule salatası keto diyete uygun mu?
Evet, Yedikule salatası keto diyete uygundur. 100 gramında 3,3 g karbonhidrat bulunur ve glisemik indeksi 15'tir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.