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Yedikule Lettuce Calories
Crisp, aromatic lettuce variety native to Istanbul. Low calorie, high water and fiber.
CALORIES
GI
POTASSIUM
FIBER
Yedikule Lettuce Nutrition Facts
Selected: 100 g
14
KCAL / 100G
Carbs
2.2g
· 57%
Protein
1.2g
· 31%
Fat
0.2g
· 12%
Fiber
1.1g
Yedikule Lettuce Vitamins & Minerals
Vitamins
Vitamin K
62µg · 52% DV
Vitamin A
370µg · 41% DV
Folate
38µg · 10% DV
Vitamin C
9mg · 10% DV
Minerals
Potassium ⭐
238mg · 7% DV
Iron
1mg · 6% DV
Calcium
36mg · 4% DV
Phosphorus
29mg · 4% DV
Yedikule Lettuce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yedikule Lettuce Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yedikule Lettuce Contain Allergens?
No known major allergens
Which Diets Is Yedikule Lettuce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Yedikule Lettuce Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.