1 can (medium) of Yedi Gün Soda (330 g) has 139 calories. That works out to 42 calories per 100 g. It contains 34.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (low), so it raises blood sugar slowly.

Yedi Gün Soda Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.5g

· 4% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Yedi Gün Soda Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Calcium

0mg · 0% DV

Iron

0mg · 0% DV

Magnesium

0mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Yedi Gün Soda?

Nutrient density

Low

2/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Yedi Gün Soda Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

6.6

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yedi Gün Soda

To burn the 42 calories in 100 g:

🚶

10min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Yedi Gün Soda Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yedi Gün Soda Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yedi Gün Soda Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yedi Gün Soda Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Yedi Gün Soda

🥤vs☕️

Yedi Gün Soda vs Turkish coffee35 kcal more per 100 g

→🥤vs🥛

Yedi Gün Soda vs Ayran5 kcal more per 100 g

→🥤vs🧊🍵

Yedi Gün Soda vs Iced Tea22 kcal more per 100 g

→🥤vs🍵

Yedi Gün Soda vs Tea41 kcal more per 100 g

→

Foods Similar to Yedi Gün Soda

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Yedi Gün Soda

Is Yedi Gün Gazoz the same as soda water or mineral water?

No. Yedi Gün Gazoz is a sweetened, flavoured carbonated soft drink, not plain sparkling water or naturally mineral-rich water.

Why should Yedi Gün Gazoz be limited as an everyday drink?

It is an ultra-processed soft drink, and having sweetened drinks often can reinforce a preference for sugary beverages. Water is a better default choice for everyday hydration.

Can Yedi Gün Gazoz affect dental health?

Frequent sipping can raise the risk of tooth decay and enamel erosion because soft drinks contain sugar and acids. Having it with a meal, drinking water afterwards, and avoiding immediate brushing can be gentler on teeth.

How long does Yedi Gün Gazoz stay fresh after opening?

Keep an opened bottle or can covered and refrigerated. For the best fizz and flavour, drink it soon after opening, ideally the same day.

Can Yedi Gün Gazoz be frozen?

Freezing unopened carbonated drinks is not recommended because the liquid expands and can split or burst the container. Chill it in the refrigerator or in an ice bath instead.

Is Yedi Gün Gazoz a good drink before or after exercise?

Water is usually the better choice for routine exercise, while prolonged heavy sweating may call for a drink with electrolytes. Fizzy soft drinks can also cause stomach discomfort during activity.

Does Yedi Gün Gazoz go well with meals?

It can be enjoyed occasionally with a meal, but water is the better regular accompaniment. Pairing it with desserts or pastries can make the meal's overall sugar intake higher.

Can Yedi Gün Gazoz worsen bloating or reflux?

Yes. Carbonated drinks may trigger burping, abdominal bloating, or reflux symptoms in some people, especially when consumed in large amounts or close to bedtime.

Can people with diabetes drink Yedi Gün Gazoz?

Sugary soft drinks can raise blood glucose quickly, so people with diabetes generally need to limit them. Individual advice should follow a clinician's or dietitian's care plan.

Does Yedi Gün Gazoz provide useful energy?

Its sugar may give a brief energy lift, but it is not a reliable source of sustained energy. A snack or meal containing fibre and protein is a more balanced option when you need lasting fuel.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026