1 can (medium) of Yedi Gün Orange Soda (330 g) has 145 calories. That works out to 44 calories per 100 g. It contains 36 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Yedi Gün Orange Soda Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.9g

· 4% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Yedi Gün Orange Soda Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Calcium

1mg · 0% DV

Iron

0mg · 0% DV

Magnesium

0mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Yedi Gün Orange Soda?

Nutrient density

Low

2/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Yedi Gün Orange Soda Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

7.4

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yedi Gün Orange Soda

To burn the 44 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Yedi Gün Orange Soda Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yedi Gün Orange Soda Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yedi Gün Orange Soda Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yedi Gün Orange Soda Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Yedi Gün Orange Soda

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Yedi Gün Orange Soda vs Turkish coffee37 kcal more per 100 g

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Yedi Gün Orange Soda vs Ayran7 kcal more per 100 g

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Yedi Gün Orange Soda vs Iced Tea24 kcal more per 100 g

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Yedi Gün Orange Soda vs Tea43 kcal more per 100 g

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Foods Similar to Yedi Gün Orange Soda

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Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

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Cola

42 kcal

Frequently Asked Questions About Yedi Gün Orange Soda

Why is Yedi Gün Orange Soda considered ultra-processed?

Soft drinks are typically made from water combined with added sugar or sweeteners, acids, flavourings and other additives. That formulation makes them different from a drink prepared at home with orange and sparkling water.

Can Yedi Gün Orange Soda replace an orange?

No. A whole orange provides fibre, natural food structure and a wider range of plant compounds that soda does not replace. It should not be counted as a fruit serving.

Is Yedi Gün Orange Soda bad for teeth?

Frequent exposure to sugary, acidic drinks can raise the risk of tooth decay and enamel erosion. Having it less often, avoiding all-day sipping, and drinking water afterward are more tooth-friendly habits.

Is Yedi Gün Orange Soda useful before or after exercise?

It is not a good routine hydration drink; water is the better choice. The carbonation and sugar may cause stomach discomfort before activity, and it is not necessary for recovery after ordinary workouts.

What happens if I drink Yedi Gün Orange Soda at night?

Drinking it at night does not automatically cause weight gain, but liquid calories can make overall intake harder to manage. Its carbonation and acidity may also aggravate reflux when consumed close to bedtime.

How should opened Yedi Gün Orange Soda be stored?

Keep it tightly closed in the refrigerator once opened. It loses carbonation and flavour quickly, so it is best finished soon rather than left open for an extended period.

Can Yedi Gün Orange Soda be frozen?

Freezing the can or bottle is not recommended because carbonated liquid expands and may damage the container. Chill it in the refrigerator or serve it over ice instead.

How can I include Yedi Gün Orange Soda in a more balanced diet?

Treat it as an occasional drink for enjoyment rather than a way to quench thirst. Pairing the occasion with water and relying on whole foods for regular meals helps keep the habit in perspective.

Is orange soda a better choice than fruit juice?

Both can be easy to overconsume because they are liquids. Water is the better everyday drink, while a whole orange is generally more filling than either option because it contains fibre.

Who should be especially careful with Yedi Gün Orange Soda?

People managing diabetes or blood sugar, those with a high risk of dental decay, and people prone to reflux or bloating may want to limit it more carefully. It is also sensible to keep sweet drinks occasional for children.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026