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Yeast Pastry with Nutella Calories
Sweet yeast-dough pastry filled with Nutella.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Yeast Pastry with Nutella (90 g) has 329 calories. That works out to 365 calories per 100 g. It contains 44.1 g of carbs, 6.5 g of protein, 14 g of fat and 2 g of fiber. Its 16.2 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Yeast Pastry with Nutella Nutrition Facts
Selected: 1 piece (medium) · 90 g
329
KCAL / 90G
Carbs
44.1g
· 16% DV
Protein
6.5g
· 13% DV
Fat
14g
· 18% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 8% · Fat 38%
Yeast Pastry with Nutella nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 329 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 5.22 g | 26% |
| Trans fat | 0.18 g | |
| Sodium | 279 mg | 12% |
| Total carbohydrate | 44.1 g | 16% |
| Fiber | 2 g | 7% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Yeast Pastry with Nutella?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 329 kcal |
| 1 ounce (small) | 28.4 g | 103 kcal |
| 1 piece (small) | 55 g | 201 kcal |
| 1 piece (medium) | 75 g | 274 kcal |
| 1 serving (medium) | 90 g | 329 kcal |
| 100 g | 100 g | 365 kcal |
| 1 piece (large) | 120 g | 438 kcal |
| 2 piece (double) | 150 g | 548 kcal |
Calculated from 365 calories per 100 g.
Yeast Pastry with Nutella Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
B2
0.2mg · 15% DV
B3
2.34mg · 15% DV
Folate
58.5µg · 15% DV
Minerals
Selenium
16µg · 29% DV
Manganese
0.38mg · 17% DV
Copper
0.14mg · 16% DV
Phosphorus
104mg · 15% DV
Sodium
279mg · 12% DV
Potassium ⭐
189mg · 6% DV
Yeast Pastry with Nutella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yeast Pastry with Nutella
To burn the 329 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
How Nutritious Is Yeast Pastry with Nutella?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yeast Pastry with Nutella Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yeast Pastry with Nutella Contain Allergens?
Contains these allergens:
Which Diets Is Yeast Pastry with Nutella Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yeast Pastry with Nutella Fat Profile
SATURATED
5.22g
MONOUNSATURATED
5.49g
POLYUNSATURATED
2.07g
Omega 6:3 ratio 17.2:1
Above the ideal 4:1 (17.2:1).
Compare Yeast Pastry with Nutella
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Nutrition data compiled from USDA FoodData Central and scientific sources.