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Yeast Pastry with Nutella vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Yeast Pastry with Nutella has more protein; Yeast Pastry with Nutella has more fiber.
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Yeast Pastry with Nutella
100 g
🍯
Caramel sauce
100 g
365kcal
Calories
320kcal
7.2✓g
Protein
1g
49g
Carbs
75g
2.2✓g
Fiber
0g
15.5g
Fat
3.5g
65
Glycemic Index
65
24✓
Glycemic Load
49
210✓mg
Potassium
50mg
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