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Yayla Spiced Chickpea Crisps Calories
Spiced crunchy chickpea-based snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yayla Spiced Chickpea Crisps (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 17.7 g of carbs, 5.4 g of protein, 3.3 g of fat and 3.3 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Yayla Spiced Chickpea Crisps Nutrition Facts
Selected: 1 serving (medium) · 30 g
123
KCAL / 30G
Carbs
17.7g
· 6% DV
Protein
5.4g
· 11% DV
Fat
3.3g
· 4% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 18% · Fat 24%
Yayla Spiced Chickpea Crisps nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 17.7 g | 6% |
| Fiber | 3.3 g | 12% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yayla Spiced Chickpea Crisps?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 123 kcal |
| 1 serving (small) | 20 g | 82 kcal |
| 1 cup (medium) | 30 g | 123 kcal |
| 1 pack (small) | 40 g | 164 kcal |
| 1 serving (large) | 45 g | 185 kcal |
| 1 pack (large) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Yayla Spiced Chickpea Crisps
What are Yayla spiced chickpea crisps?
Yayla spiced chickpea crisps are a processed, crunchy snack made from chickpeas and seasoning. They are sold as a ready-to-eat alternative to ordinary crisps, with a chickpea base rather than a potato base.
Are Yayla spiced chickpea crisps a good alternative to potato chips?
Yayla spiced chickpea crisps differ from potato chips because chickpeas are their base, and they provide protein and fibre. They are still a packaged crunchy snack, so choosing them does not automatically make snacking a balanced meal.
What are Yayla spiced chickpea crisps made of?
The main base of Yayla spiced chickpea crisps is chickpea, and they are seasoned. The available product details do not specify every ingredient or which spices are used, so a more exact recipe cannot be confirmed here.
Do Yayla spiced chickpea crisps taste hot and spicy?
Yayla spiced chickpea crisps have a seasoned flavour, but “spiced” does not necessarily mean very hot. The specific seasoning and heat level are not given in the available product information.
How can you serve Yayla spiced chickpea crisps?
Eat Yayla spiced chickpea crisps straight from the pack, or crumble them over a salad or soup for crunch. They can also be served alongside a dip; a mild dip works well if you want to balance the seasoning.
How should you store Yayla spiced chickpea crisps after opening?
Seal Yayla spiced chickpea crisps tightly after opening and keep them in a cool, dry place. Moisture can make them lose their crunch, so avoid leaving the opened pack exposed to air.
Are Yayla spiced chickpea crisps healthy?
Yayla spiced chickpea crisps provide protein and fibre from their chickpea base, but they are still a processed packaged snack. They can fit as an occasional snack; they are not a substitute for a varied meal.
Can people with diabetes eat Yayla spiced chickpea crisps?
People with diabetes may be able to include Yayla spiced chickpea crisps in their meal plan, but the chickpea base does not make them carbohydrate-free. Anyone adjusting food around medication or insulin should follow their clinician’s individual advice.
Are Yayla spiced chickpea crisps good for weight loss?
Yayla spiced chickpea crisps are not a weight-loss food by themselves. Their protein and fibre may make them more satisfying than some snacks, but portioning them instead of eating from the pack can help keep intake in check.
Are Yayla spiced chickpea crisps baked or fried?
The available information does not say whether Yayla spiced chickpea crisps are baked or fried. Their nutrition details and chickpea base do not establish the production method.
Yayla Spiced Chickpea Crisps Vitamins & Minerals
Vitamins
Folate
52.5µg · 13% DV
B1
0.1mg · 8% DV
B6
0.13mg · 8% DV
B5
0.22mg · 4% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.44mg · 19% DV
Phosphorus
99mg · 14% DV
Magnesium
43mg · 10% DV
Sodium
216mg · 9% DV
Potassium ⭐
228mg · 7% DV
Yayla Spiced Chickpea Crisps Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yayla Spiced Chickpea Crisps
To burn the 123 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yayla Spiced Chickpea Crisps?
Yayla Spiced Chickpea Crisps are a crunchy, seasoned snack made with chickpeas. They’re designed to be eaten like crisps, with a light, crisp texture rather than the softness of cooked chickpeas.
Their savoury spice makes them an easy snack on their own, whether at home, at work or on the go. Try them with a yogurt dip or alongside sliced vegetables for a more substantial snack. Chickpeas give them more protein and fibre than many typical crisps: per 100 g, they provide 18 g of protein and 11 g of fibre. Pouring a modest portion into a bowl instead of eating from the packet can help keep serving size in view.
How Nutritious Is Yayla Spiced Chickpea Crisps?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yayla Spiced Chickpea Crisps Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Spiced Chickpea Crisps Contain Allergens?
No known major allergens
Which Diets Is Yayla Spiced Chickpea Crisps Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Spiced Chickpea Crisps Fat Profile
SATURATED
0.39g
MONOUNSATURATED
1.29g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.