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Yayla Salad Topic Calories
Crunchy salad topping
CALORIES
GI
POTASSIUM
FIBER
Yayla Salad Topic Nutrition Facts
Selected: 100 g
475
KCAL / 100G
Carbs
40g
· 33%
Protein
15g
· 12%
Fat
29g
· 55%
Fiber
9g
Yayla Salad Topic Vitamins & Minerals
Vitamins
Vitamin E
8.2mg · 55% DV
B1
0.32mg · 27% DV
Biotin
8µg · 27% DV
B3
4.1mg · 26% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
510mg · 73% DV
Selenium
32µg · 58% DV
Yayla Salad Topic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yayla Salad Topic Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Salad Topic Contain Allergens?
Contains these allergens:
Which Diets Is Yayla Salad Topic Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Salad Topic Fat Profile
SATURATED
3.6g
MONOUNSATURATED
8.4g
POLYUNSATURATED
13.4g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
Foods Similar to Yayla Salad Topic
Yayla Salad Topic — Frequently Asked Questions
How many calories are in Yayla Salad Topic?
Yayla Salad Topic contains 475 calories per 100 g. It provides 15 g of protein, 40 g of carbohydrates, 29 g of fat, and 9 g of fiber per 100 g.
Is Yayla Salad Topic suitable for a vegan diet?
Yes, Yayla Salad Topic is suitable for vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns, but it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.