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Yayla Salad Topic Calories
Crunchy salad topping
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Yayla Salad Topic (15 g) has 71 calories. That works out to 475 calories per 100 g. It contains 6 g of carbs, 2.3 g of protein, 4.4 g of fat and 1.3 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Yayla Salad Topic Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
71
KCAL / 15G
Carbs
6g
· 2% DV
Protein
2.3g
· 5% DV
Fat
4.4g
· 6% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 13% · Fat 54%
Yayla Salad Topic nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 1.3 g | 5% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Yayla Salad Topic?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 71 kcal |
| 1 teaspoon (small) | 5 g | 24 kcal |
| 1 tablespoon (thin) | 10 g | 48 kcal |
| 1 serving (small) | 25 g | 119 kcal |
| 2 tablespoon (double) | 30 g | 143 kcal |
| 0.25 cup (quarter) | 30 g | 143 kcal |
| 3 tablespoon (triple) | 45 g | 214 kcal |
| ½ cup (half) | 60 g | 285 kcal |
| 100 g | 100 g | 475 kcal |
Calculated from 475 calories per 100 g.
Frequently Asked Questions About Yayla Salad Topic
What is Yayla Salad Topic?
Yayla Salad Topic is a crunchy topping intended to add texture to salads. Sprinkle it over a prepared salad just before serving to help it stay crisp.
How do you use Yayla Salad Topic?
Use Yayla Salad Topic by sprinkling it directly over your salad; it does not need to be mixed in ahead of time. Start with a little, then add more to suit the dish.
Which salads work well with Yayla Salad Topic?
Yayla Salad Topic works on leafy salads, tomato salads, and grain-based bowls. Its crunch contrasts nicely with soft leaves and cooked grains, so it can add texture without changing how you prepare the salad.
When should you add Yayla Salad Topic to a salad?
Add Yayla Salad Topic just before serving. Dressing and moisture from the vegetables can soften a crunchy topping, so keep it separate if you are preparing the salad in advance.
Can you put Yayla Salad Topic on soup?
Yes, you can sprinkle a little Yayla Salad Topic over soup as a crunchy finish. Add it to the bowl at the table, since hot liquid will soften the topping if it sits.
Can Yayla Salad Topic replace croutons?
Yes, Yayla Salad Topic can provide a crunchy alternative to croutons on a salad. It is not necessarily the same product or flavor as croutons, so expect a different taste and texture.
Can you add Yayla Salad Topic to pasta salad?
Yes, sprinkle Yayla Salad Topic over pasta salad just before serving. If you stir it in early, moisture from the pasta, vegetables, or dressing can make the topping lose its crunch.
Can Yayla Salad Topic go in a sandwich or wrap?
Yes, you can add Yayla Salad Topic to a sandwich or wrap for extra crunch. Put it in just before eating, because damp fillings and sauces can soften it quickly.
How should you store Yayla Salad Topic after opening?
Keep opened Yayla Salad Topic tightly sealed in a cool, dry place. Moisture can affect its crunchy texture; follow the package’s storage directions if they specify otherwise.
Can you pack Yayla Salad Topic in a lunch salad?
Yes, pack Yayla Salad Topic separately from the vegetables and dressing in your lunch salad. Add it when you are ready to eat so it does not sit against damp ingredients and turn soft.
Yayla Salad Topic Vitamins & Minerals
Vitamins
Vitamin E
1.23mg · 8% DV
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
B3
0.61mg · 4% DV
Minerals
Manganese
0.32mg · 14% DV
Phosphorus
77mg · 11% DV
Copper
0.1mg · 11% DV
Selenium
4.8µg · 9% DV
Sodium
78mg · 3% DV
Potassium ⭐
71mg · 2% DV
Yayla Salad Topic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yayla Salad Topic
To burn the 71 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yayla Salad Topic?
Yayla Salad Topic is a ready-to-use crunchy topping made to be sprinkled over salads. It is an accent for a dish rather than a salad in its own right, adding texture without requiring preparation.
Scatter it over a green salad, chopped vegetables or a grain bowl just before serving so it keeps its crunch. Its nutritional profile is relatively energy-dense for a topping: it provides 475 calories per 100 g, while a medium tablespoon is about 15 g. A little can go a long way; pair it with plenty of fresh vegetables and use a measured spoonful if you want to keep the overall meal lighter.
How Nutritious Is Yayla Salad Topic?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yayla Salad Topic Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Salad Topic Contain Allergens?
Contains these allergens:
Which Diets Is Yayla Salad Topic Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Salad Topic Fat Profile
SATURATED
0.54g
MONOUNSATURATED
1.26g
POLYUNSATURATED
2.01g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.