1 serving (medium) of Yayla Salad (150 g) has 98 calories. That works out to 65 calories per 100 g. It contains 10.8 g of carbs, 4.2 g of protein, 4.1 g of fat and 2.4 g of fiber. Its 27 µg of Vitamin K covers 23% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Yayla Salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 3% DV

Protein

2.8g

· 6% DV

Fat

2.7g

· 3% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 17% · Fat 38%

Yayla Salad Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

Vitamin A

85µg · 9% DV

0.11mg · 8% DV

B12

0.18µg · 8% DV

Minerals

Phosphorus

54mg · 8% DV

Calcium

72mg · 7% DV

Sodium

110mg · 5% DV

Potassium ⭐

180mg · 5% DV

How Nutritious Is Yayla Salad?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Yayla Salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yayla Salad

To burn the 65 calories in 100 g:

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Yayla Salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yayla Salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yayla Salad Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yayla Salad Fat Profile

SATURATED

1.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Yayla Salad

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Yayla Salad vs Mixed Green Salad47 kcal more per 100 g

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Yayla Salad vs Red Pepper34 kcal more per 100 g

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Yayla Salad vs Boiled Beetroot21 kcal more per 100 g

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Foods Similar to Yayla Salad

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Yayla Salad

How many calories are in Yayla salad?

Yayla salad contains 65 calories per 100 g. A 100 g serving provides 2.8 g of protein, 7.2 g of carbohydrates, and 2.7 g of fat.

Is Yayla salad low glycemic?

Yayla salad has a glycemic index of 35. It contains dairy, so it may not be suitable for people with a dairy allergy.

Have another question about Yayla Salad?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026