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Yayla Ready Sour Mix Salad Calories
Ready-to-eat mixed vegetable salad with a tangy dressing
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Yayla Ready Sour Mix Salad has 52 calories. It contains 8.1 g of carbs, 1.2 g of protein, 1.7 g of fat and 2.4 g of fiber. Its 16 µg of Vitamin K covers 13% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Yayla Ready Sour Mix Salad Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
8.1g
· 3% DV
Protein
1.2g
· 2% DV
Fat
1.7g
· 2% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 9% · Fat 29%
Yayla Ready Sour Mix Salad nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 430 mg | 19% |
| Total carbohydrate | 8.1 g | 3% |
| Fiber | 2.4 g | 9% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yayla Ready Sour Mix Salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 52 kcal |
| 2 tablespoon (small) | 30 g | 16 kcal |
| 4 tablespoon (medium) | 60 g | 31 kcal |
| ½ cup (small) | 75 g | 39 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (large) | 150 g | 78 kcal |
| 1 serving (large) | 150 g | 78 kcal |
| 1 pack (whole) | 200 g | 104 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Yayla Ready Sour Mix Salad
What is Yayla Ready Sour Mix Salad?
Yayla Ready Sour Mix Salad is a packaged, ready-to-eat mixed vegetable salad with a tangy dressing. It is a prepared product, so you can serve it without chopping vegetables or making a separate dressing.
Do you need to wash Yayla Ready Sour Mix Salad before eating it?
No, Yayla Ready Sour Mix Salad is sold ready to eat and usually does not need washing. Rinsing it could wash away some of its tangy dressing; follow any different preparation directions printed on the pack.
What vegetables are in Yayla Ready Sour Mix Salad?
Yayla Ready Sour Mix Salad contains a mix of vegetables with tangy dressing, but the exact vegetables can vary by product formulation. The ingredients list on the pack is the reliable source for the specific mix you have.
How do you serve Yayla Ready Sour Mix Salad?
Serve Yayla Ready Sour Mix Salad chilled or cool as a side dish or a meze-style starter. Its tangy dressing can add contrast alongside grilled foods, rice dishes, or other mild-flavoured mains.
Is Yayla Ready Sour Mix Salad a pickle or a salad?
Yayla Ready Sour Mix Salad is a dressed mixed vegetable salad, rather than a single-vegetable pickle. Its defining feature is the tangy dressing, so expect a salad-style side rather than assuming it tastes like a conventional pickle.
Does Yayla Ready Sour Mix Salad come with dressing?
Yes, Yayla Ready Sour Mix Salad is described as a mixed vegetable salad with tangy dressing, so you do not need to make a separate dressing. Toss it before serving, and taste it before adding anything extra.
How should you store Yayla Ready Sour Mix Salad after opening?
Keep opened Yayla Ready Sour Mix Salad refrigerated in a covered container or sealed pack. Follow the package's instructions for how soon to finish it, and do not leave it sitting at room temperature for an extended period.
Can you freeze Yayla Ready Sour Mix Salad?
Freezing Yayla Ready Sour Mix Salad is not recommended because thawing can make the vegetables soft and alter the dressing's texture. Refrigerate it according to the package directions and enjoy it as a chilled salad instead.
Can you heat Yayla Ready Sour Mix Salad?
Yayla Ready Sour Mix Salad is best served cold or cool. Heating can soften the vegetables and change the dressing, so serve it separately from hot dishes rather than warming it with them.
Can you make a homemade version of Yayla Ready Sour Mix Salad?
Yes, you can make a similar salad at home by combining chopped vegetables with a tangy dressing. Yayla Ready Sour Mix Salad is a convenient prepared option because the vegetables and dressing are already combined.
Yayla Ready Sour Mix Salad Vitamins & Minerals
Vitamins
Vitamin K
16µg · 13% DV
Vitamin C
11.5mg · 13% DV
B6
0.09mg · 5% DV
Vitamin A
42µg · 5% DV
Minerals
Sodium
430mg · 19% DV
Manganese
0.16mg · 7% DV
Copper
0.05mg · 6% DV
Potassium ⭐
185mg · 5% DV
Yayla Ready Sour Mix Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yayla Ready Sour Mix Salad
To burn the 52 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yayla Ready Sour Mix Salad?
Yayla ready sour mix salad is a ready-to-eat mixture of vegetables with a tangy dressing. It offers a convenient way to add a dressed salad to a meal without having to prepare one from scratch; the exact mix can depend on the product’s ingredients.
Its sharp, refreshing flavour works well alongside grilled food, sandwiches or a larger spread, and it can also be served as a small side dish. For English-speaking readers, it’s an easy addition to lunch or a picnic when you want something savoury and fresh-tasting. The vegetables contribute fibre, while 100 g provides 52 kcal. Pair it with beans, eggs or bread if you’d like to make the meal more filling.
How Nutritious Is Yayla Ready Sour Mix Salad?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yayla Ready Sour Mix Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Ready Sour Mix Salad Contain Allergens?
No known major allergens
Which Diets Is Yayla Ready Sour Mix Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Ready Sour Mix Salad Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.