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Yayla Ready Sour Mix Salad vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Yayla Ready Sour Mix Salad has fewer calories; Chicken Wrap has more protein; Yayla Ready Sour Mix Salad has a lower glycemic index.
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Yayla Ready Sour Mix Salad
100 g
🌯
Chicken Wrap
100 g
52kcal
Calories
195kcal
1.2g
Protein
13.5✓g
8.1g
Carbs
19.2g
2.4✓g
Fiber
2.1g
1.7g
Fat
6.2g
20✓
Glycemic Index
60
2✓
Glycemic Load
12
185mg
Potassium
210✓mg
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