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Yayla pepper Calories
Low-calorie green pepper rich in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Yayla pepper Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
4.6g
· 77%
Protein
0.9g
· 15%
Fat
0.2g
· 8%
Fiber
1.7g
Yayla pepper Vitamins & Minerals
Vitamins
Vitamin C
80.4mg · 89% DV
B6
0.22mg · 13% DV
Vitamin K
7.4µg · 6% DV
B1
0.06mg · 5% DV
Minerals
Potassium ⭐
175mg · 5% DV
Phosphorus
20mg · 3% DV
Magnesium
10mg · 2% DV
Calcium
10mg · 1% DV
Yayla pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yayla pepper Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla pepper Contain Allergens?
No known major allergens
Which Diets Is Yayla pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Yayla pepper Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yayla pepper
Yayla pepper — Frequently Asked Questions
How many calories are in Yayla pepper?
Yayla pepper contains 20 calories per 100 g. It is a low-calorie vegetable option.
How many carbs does Yayla pepper have?
Yayla pepper provides 4.6 g of carbohydrates per 100 g. Its glycemic index is 15.
Is Yayla pepper keto-friendly?
Yes, Yayla pepper is compatible with a keto diet. It contains 4.6 g of carbohydrates per 100 g.
What is the glycemic index of Yayla pepper?
Yayla pepper has a glycemic index of 15. This is considered a low GI value.
Is Yayla pepper a good source of fiber?
Yayla pepper contains 1.7 g of fiber per 100 g. It can contribute fiber as part of a vegetable-rich diet.
Does Yayla pepper contain protein?
Yes, Yayla pepper provides 0.9 g of protein per 100 g. It is not a high-protein food.
Is Yayla pepper low in fat?
Yes, Yayla pepper contains just 0.2 g of fat per 100 g. It is naturally very low in fat.
Is Yayla pepper suitable for vegan and vegetarian diets?
Yes, Yayla pepper is suitable for vegan and vegetarian diets. It is also compatible with pescatarian, paleo, Mediterranean, and flexitarian eating patterns.
Is Yayla pepper gluten-free?
Yes, Yayla pepper is compatible with a gluten-free diet. It is classified as an unprocessed vegetable.
Is Yayla pepper processed?
No, Yayla pepper is classified as unprocessed. It belongs to the vegetables category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.