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Yayla Nota Lentil Chips Calories
Crunchy lentil-based snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yayla Nota Lentil Chips (30 g) has 136 calories. That works out to 454 calories per 100 g. It contains 18.6 g of carbs, 3.8 g of protein, 5 g of fat and 1.9 g of fiber. Its 73.5 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Yayla Nota Lentil Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
136
KCAL / 30G
Carbs
18.6g
· 7% DV
Protein
3.8g
· 8% DV
Fat
5g
· 6% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 11% · Fat 34%
Yayla Nota Lentil Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.51 g | 3% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 1.9 g | 7% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yayla Nota Lentil Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 136 kcal |
| 1 ounce (small) | 28 g | 127 kcal |
| 1 cup (medium) | 35 g | 159 kcal |
| 1 serving (large) | 50 g | 227 kcal |
| 2 serving (double) | 60 g | 272 kcal |
| 1 pack (whole) | 70 g | 318 kcal |
| 100 g | 100 g | 454 kcal |
Calculated from 454 calories per 100 g.
Frequently Asked Questions About Yayla Nota Lentil Chips
What are Yayla Nota Lentil Chips made from?
Yayla Nota Lentil Chips are a crunchy packaged snack made with a lentil base. The exact ingredient list, including any seasonings and other ingredients, is printed on the package and may vary by product variety.
Are Yayla Nota Lentil Chips healthier than potato chips?
Yayla Nota Lentil Chips are made with lentils rather than potatoes, but that alone does not make them a universally healthier choice. They are still a packaged chip snack, so enjoy them as one option among varied, less processed foods.
What do Yayla Nota Lentil Chips taste like?
Yayla Nota Lentil Chips have a crunchy texture and a lentil-based flavour. Any seasoning will shape the final taste, so the flavour and how noticeable the lentils are can differ between varieties.
Can you eat Yayla Nota Lentil Chips straight from the bag?
Yes, Yayla Nota Lentil Chips are ready to eat and do not need cooking. Pour out the amount you want to serve, then close the package promptly so the remaining chips are less exposed to air and moisture.
What dips go well with Yayla Nota Lentil Chips?
Yayla Nota Lentil Chips pair well with hummus, salsa, or a mild yogurt dip. Serve the dip separately to help keep the chips crisp, and choose a milder dip if the chips themselves are strongly seasoned.
How do you keep Yayla Nota Lentil Chips crunchy after opening?
Keep Yayla Nota Lentil Chips in a cool, dry place and seal the opened bag tightly. Exposure to air and moisture can soften their crunch, so avoid leaving the packet open while serving.
Are Yayla Nota Lentil Chips a good snack for kids?
Yayla Nota Lentil Chips can be offered as an occasional snack for children who are ready for crunchy foods. Serve an age-appropriate amount and supervise young children while they eat, since crisp snacks can be a choking risk.
Can you use Yayla Nota Lentil Chips instead of crackers with a dip?
Yes, Yayla Nota Lentil Chips can be served with dips in place of crackers. Their crisp texture works well for dipping, but add the dip just before eating rather than letting the chips sit in it.
Do Yayla Nota Lentil Chips work as a travel snack?
Yes, Yayla Nota Lentil Chips are convenient to pack as a ready-to-eat snack. Keep the bag sealed inside a sturdy container or lunch bag to limit crushing, and reseal any chips you do not finish.
Can you serve Yayla Nota Lentil Chips alongside soup?
Yes, Yayla Nota Lentil Chips can be served on the side with soup for a crunchy contrast. Keep them separate until serving so steam from the soup does not soften them.
Yayla Nota Lentil Chips Vitamins & Minerals
Vitamins
Vitamin E
1.14mg · 8% DV
B1
0.06mg · 5% DV
B3
0.51mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Phosphorus
74mg · 11% DV
Copper
0.09mg · 10% DV
Manganese
0.22mg · 10% DV
Sodium
186mg · 8% DV
Potassium ⭐
129mg · 4% DV
Yayla Nota Lentil Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yayla Nota Lentil Chips
To burn the 136 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yayla Nota Lentil Chips?
Yayla Nota Lentil Chips are a packaged, crunchy snack made with lentils, offering a change from the familiar potato crisp. They are ready to eat straight from the bag, or can be served with a dip; the exact flavour depends on the product, so there’s no need to dress them up to enjoy their crisp texture.
They suit casual snacking at home, sharing with friends, or adding crunch alongside a sandwich or salad. Lentils give them some protein and fibre: per 100 g, they provide 12.5 g of protein and 6.2 g of fibre. Since it’s easy to keep reaching into the bag, serve a modest portion in a bowl, and pair it with fresh vegetables or a yogurt-based dip for a more balanced snack.
How Nutritious Is Yayla Nota Lentil Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yayla Nota Lentil Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Nota Lentil Chips Contain Allergens?
No known major allergens
Which Diets Is Yayla Nota Lentil Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Nota Lentil Chips Fat Profile
SATURATED
0.51g
MONOUNSATURATED
1.26g
POLYUNSATURATED
2.13g
Omega 6:3 ratio 103.5:1
Above the ideal 4:1 (103.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.