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Yayla Nota Lentil Chips vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Chicken Wrap has more protein; Yayla Nota Lentil Chips has more fiber; Yayla Nota Lentil Chips has a lower glycemic index.
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Yayla Nota Lentil Chips
100 g
🌯
Chicken Wrap
100 g
454kcal
Calories
195kcal
12.5g
Protein
13.5✓g
62g
Carbs
19.2g
6.2✓g
Fiber
2.1g
16.5g
Fat
6.2g
55✓
Glycemic Index
60
31
Glycemic Load
12✓
430✓mg
Potassium
210mg
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