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Yayla Lentil Crisps Calories
Contains plant protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yayla Lentil Crisps (30 g) has 116 calories. That works out to 385 calories per 100 g. It contains 18.9 g of carbs, 4.4 g of protein, 2.3 g of fat and 2.6 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Yayla Lentil Crisps Nutrition Facts
Selected: 1 serving (medium) · 30 g
116
KCAL / 30G
Carbs
18.9g
· 7% DV
Protein
4.4g
· 9% DV
Fat
2.3g
· 3% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 15% · Fat 19%
Yayla Lentil Crisps nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 2.6 g | 9% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yayla Lentil Crisps?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 116 kcal |
| 1 piece (mini) | 6 g | 23 kcal |
| 2 piece (small) | 12 g | 46 kcal |
| 4 piece (medium) | 24 g | 92 kcal |
| 5 piece (large) | 30 g | 116 kcal |
| 1 cup (whole) | 35 g | 135 kcal |
| 1 pack (whole) | 70 g | 270 kcal |
| 100 g | 100 g | 385 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Yayla Lentil Crisps
What are Yayla Lentil Crisps made of?
Yayla Lentil Crisps are a crunchy packaged snack made with lentils. The exact lentil proportion and other ingredients depend on the product formula, so the ingredients list is the best source for its full composition.
Are Yayla Lentil Crisps healthier than potato chips?
Yayla Lentil Crisps provide plant protein and fiber from lentils, so they differ nutritionally from typical potato chips. They are still a packaged snack, though, and are not a substitute for a balanced meal.
Are Yayla Lentil Crisps the same as cooked lentils?
No. Yayla Lentil Crisps are a crunchy packaged snack containing lentils, not a serving of cooked lentils. Their texture and use are closer to a crisp, so enjoy them as a snack or with a dip.
How should you eat Yayla Lentil Crisps?
Eat Yayla Lentil Crisps straight from the pack, or serve them with hummus, yogurt dip, or another spread. You can also crumble them over soup or salad when you want a crisp topping.
How do you store Yayla Lentil Crisps after opening?
Keep opened Yayla Lentil Crisps in an airtight container in a cool, dry place to help them stay crisp. Moisture softens crunchy snacks; follow any different storage directions printed on the pack.
Are Yayla Lentil Crisps baked or fried?
The product name alone does not establish whether Yayla Lentil Crisps are baked or fried. Avoid assuming the cooking method; use the package information if it specifies how the crisps are made.
Can you use Yayla Lentil Crisps instead of croutons?
Yes, you can crumble Yayla Lentil Crisps over soup or salad in place of croutons. Add them just before serving so they stay crunchy rather than absorbing moisture from the dish.
Are Yayla Lentil Crisps filling?
They may be more satisfying than a low-fiber crisp because Yayla Lentil Crisps contain lentil-based protein and fiber. For a more substantial snack, pair them with a dip rather than relying on crisps alone.
Can people with diabetes eat Yayla Lentil Crisps?
People with diabetes can include Yayla Lentil Crisps if the carbohydrate amount fits their meal plan. Individual blood-sugar targets and medicines differ, so ask your doctor or dietitian for personal portion guidance.
Are Yayla Lentil Crisps suitable for children?
Yes, older children who can chew crunchy snacks safely can have Yayla Lentil Crisps occasionally. Offer an age-appropriate amount, supervise young children while eating, and keep the snack from replacing regular meals.
Yayla Lentil Crisps Vitamins & Minerals
Vitamins
Folate
43.5µg · 11% DV
B1
0.1mg · 8% DV
B6
0.1mg · 6% DV
Vitamin E
0.72mg · 5% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.32mg · 14% DV
Phosphorus
86mg · 12% DV
Iron
1.44mg · 8% DV
Sodium
138mg · 6% DV
Potassium ⭐
183mg · 5% DV
Yayla Lentil Crisps Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yayla Lentil Crisps
To burn the 116 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yayla Lentil Crisps?
Yayla Lentil Crisps are a packaged, lentil-based snack made in a thin, crunchy form. They offer a savoury alternative to potato crisps, with a dry, crisp bite and a mild lentil flavour. They are handy to keep on hand when you want something easy to snack on.
Enjoy them straight from the pack, serve them with a dip, or add them to a lunchbox. Their plant protein and fibre give them more nutritional substance than a snack made mostly from refined starch; they provide 8.5 g of fibre per 100 g. For a more rounded snack, pair a small portion with fresh vegetables or a yoghurt-based dip.
How Nutritious Is Yayla Lentil Crisps?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yayla Lentil Crisps Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Lentil Crisps Contain Allergens?
No known major allergens
Which Diets Is Yayla Lentil Crisps Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Lentil Crisps Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.47g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 49:1
Above the ideal 4:1 (49:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.