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Yayla Lentil Crisps Calories
Contains plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Yayla Lentil Crisps Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
63g
· 66%
Protein
14.5g
· 15%
Fat
7.8g
· 19%
Fiber
8.5g
Yayla Lentil Crisps Vitamins & Minerals
Vitamins
Folate
145µg · 36% DV
B1
0.32mg · 27% DV
B6
0.32mg · 19% DV
B5
0.78mg · 16% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
285mg · 41% DV
Iron
5mg · 28% DV
Magnesium
92mg · 22% DV
Yayla Lentil Crisps Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yayla Lentil Crisps Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Lentil Crisps Contain Allergens?
No known major allergens
Which Diets Is Yayla Lentil Crisps Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Lentil Crisps Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.55g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 40.6:1
Above the ideal 4:1 (40.6:1).
Foods Similar to Yayla Lentil Crisps
Yayla Lentil Crisps — Frequently Asked Questions
How many calories are in Yayla Lentil Crisps?
Yayla Lentil Crisps provide 385 calories per 100 g. A 100 g serving also contains 14.5 g protein, 63 g carbohydrates, 7.8 g fat, and 8.5 g fiber.
Are Yayla Lentil Crisps suitable for a vegan diet?
Yes, Yayla Lentil Crisps are suitable for vegan and vegetarian diets. They are also compatible with Mediterranean and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.