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Yayla Gluten-Free Lentil Pasta Calories
Gluten-free, lentil-based pasta with high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yayla Gluten-Free Lentil Pasta (75 g) has 264 calories. That works out to 352 calories per 100 g. It contains 42 g of carbs, 16.9 g of protein, 1.7 g of fat and 6.4 g of fiber. Its 0.6 mg of Copper covers 65% of the Daily Value. Its glycemic index is 44 (low), so it raises blood sugar slowly.
Yayla Gluten-Free Lentil Pasta Nutrition Facts
Selected: 1 serving (medium) · 75 g
264
KCAL / 75G
Carbs
42g
· 15% DV
Protein
16.9g
· 34% DV
Fat
1.7g
· 2% DV
Fiber
6.4g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 27% · Fat 6%
Yayla Gluten-Free Lentil Pasta nutrition facts table · 1 serving (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 42 g | 15% |
| Fiber | 6.4 g | 23% |
| Protein | 16.9 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yayla Gluten-Free Lentil Pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 264 kcal |
| 1 serving (small) | 50 g | 176 kcal |
| 100 g | 100 g | 352 kcal |
| 1 serving (large) | 100 g | 352 kcal |
| 1 cup (medium) | 140 g | 493 kcal |
| 1 serving (double) | 150 g | 528 kcal |
| 1 cup (large) | 190 g | 669 kcal |
| 1 pack (whole) | 250 g | 880 kcal |
Calculated from 352 calories per 100 g.
Frequently Asked Questions About Yayla Gluten-Free Lentil Pasta
How do you cook Yayla gluten-free lentil pasta?
Cook Yayla gluten-free lentil pasta in plenty of boiling water, following the time on the package. Start tasting it near the end of cooking, since lentil pasta can soften quickly, then drain and mix it with sauce promptly.
What does Yayla gluten-free lentil pasta taste like?
Yayla gluten-free lentil pasta has a mild, earthy lentil flavor rather than the neutral taste of wheat pasta. Tomato, garlic, pesto, and well-seasoned sauces pair well with it and complement its legume flavor.
Is Yayla gluten-free lentil pasta healthier than regular pasta?
Yayla gluten-free lentil pasta offers more protein and fiber than many regular wheat pastas, but that alone does not make it a better choice for everyone. It is a useful alternative when you want a lentil-based pasta; sauce and portion still shape the meal.
Does Yayla gluten-free lentil pasta fall apart when cooked?
Yayla gluten-free lentil pasta can turn soft or break apart if it is overcooked. Follow the package directions, stir gently after adding it to the water, and drain it as soon as it reaches the texture you want.
What sauce goes well with Yayla gluten-free lentil pasta?
Tomato sauce, pesto, and garlic-and-olive-oil sauces all work well with Yayla gluten-free lentil pasta. Its lentil flavor also stands up to herbs and spices, so you can use a more strongly seasoned sauce if you prefer.
Why does Yayla gluten-free lentil pasta make cloudy cooking water?
Cloudy water from Yayla gluten-free lentil pasta is usually starch and other pasta components released during cooking. It is normal; drain the pasta rather than leaving it in the water, where it can continue softening.
Can you use Yayla gluten-free lentil pasta in pasta salad?
Yes, Yayla gluten-free lentil pasta works in a cold pasta salad. Keep it slightly firm by checking it early, then drain and briefly rinse it with cold water before tossing it with the other ingredients.
Can Yayla gluten-free lentil pasta replace wheat pasta in recipes?
Yes, Yayla gluten-free lentil pasta can replace wheat pasta in many dishes, but the texture and cooking time may differ. Use the package directions instead of copying the wheat pasta timing, and add the sauce soon after draining.
How should you store leftover Yayla gluten-free lentil pasta?
Keep leftover Yayla gluten-free lentil pasta in a covered container in the refrigerator. Reheat it gently with a splash of water or sauce; its texture may become softer after storage, so it is best freshly cooked.
How should you store an opened pack of Yayla gluten-free lentil pasta?
Store an opened pack of Yayla gluten-free lentil pasta in a cool, dry place and seal it tightly. Keep it away from moisture and steam, which can affect the pasta while it is still uncooked.
Yayla Gluten-Free Lentil Pasta Vitamins & Minerals
Vitamins
Folate
165µg · 41% DV
B1
0.36mg · 30% DV
B5
1.01mg · 20% DV
Biotin
6µg · 20% DV
Minerals
Copper
0.59mg · 66% DV
Manganese
0.94mg · 41% DV
Phosphorus
270mg · 39% DV
Iron
4.8mg · 27% DV
Potassium ⭐
570mg · 17% DV
Sodium
9mg · 0% DV
Yayla Gluten-Free Lentil Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yayla Gluten-Free Lentil Pasta
To burn the 264 calories in 1 serving (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yayla Gluten-Free Lentil Pasta?
Yayla Gluten-Free Lentil Pasta is a packaged pasta made with lentil flour instead of wheat flour. It brings the earthy, legume-like flavour of lentils to a familiar pasta shape, offering an alternative for people looking to avoid gluten or simply try a different base for pasta dishes.
Once cooked, it works well with tomato, vegetable or olive-oil-based sauces, and can be served as a main meal with a side salad. Check the pack for cooking guidance so the pasta keeps a pleasant bite; gentler sauces let its lentil flavour come through.
It stands out for its protein and fibre content, with 22.5 g of protein and 8.5 g of fibre per 100 g. For a lighter, well-rounded plate, pair it with plenty of vegetables and choose a sauce that is not too rich.
How Nutritious Is Yayla Gluten-Free Lentil Pasta?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yayla Gluten-Free Lentil Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Gluten-Free Lentil Pasta Contain Allergens?
No known major allergens
Which Diets Is Yayla Gluten-Free Lentil Pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Gluten-Free Lentil Pasta Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.