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Mixed salad with sour dressing Calories
Light mixed salad with tangy acidic dressing
CALORIES
GI
POTASSIUM
FIBER
Mixed salad with sour dressing Nutrition Facts
Selected: 100 g
67
KCAL / 100G
Carbs
5.6g
· 35%
Protein
1.2g
· 8%
Fat
4g
· 57%
Fiber
1.6g
Mixed salad with sour dressing Vitamins & Minerals
Vitamins
Vitamin K
62µg · 52% DV
Vitamin A
185µg · 21% DV
Vitamin C
11.5mg · 13% DV
Folate
38µg · 10% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
28mg · 4% DV
Mixed salad with sour dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed salad with sour dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed salad with sour dressing Contain Allergens?
No known major allergens
Which Diets Is Mixed salad with sour dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed salad with sour dressing Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Mixed salad with sour dressing
Mixed salad with sour dressing — Frequently Asked Questions
How many calories are in mixed salad with sour dressing?
Mixed salad with sour dressing contains 67 calories per 100 g. It also provides 1.2 g of protein, 5.6 g of carbohydrates, and 4 g of fat per 100 g.
Is mixed salad with sour dressing suitable for a low-glycemic diet?
Mixed salad with sour dressing has a glycemic index of 15, which is low. It contains 5.6 g of carbohydrates and 1.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.