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Yayla Sour Mixed Salad Calories
Sour mixed pickled salad style, low calorie
CALORIES
GI
POTASSIUM
FIBER
Yayla Sour Mixed Salad Nutrition Facts
Selected: 100 g
16700
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
0g
· 100%
Fiber
0g
Yayla Sour Mixed Salad Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin C
9mg · 10% DV
Vitamin A
45µg · 5% DV
Folate
18µg · 5% DV
Minerals
Sodium
780mg · 34% DV
Iron
1mg · 6% DV
Potassium ⭐
140mg · 4% DV
Calcium
28mg · 3% DV
Yayla Sour Mixed Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yayla Sour Mixed Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Sour Mixed Salad Contain Allergens?
No known major allergens
Which Diets Is Yayla Sour Mixed Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Sour Mixed Salad Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yayla Sour Mixed Salad
Yayla Sour Mixed Salad — Frequently Asked Questions
How many calories are in Yayla Sour Mixed Salad?
Yayla Sour Mixed Salad contains 16,700 calories per 100 g.
Is Yayla Sour Mixed Salad suitable for a vegan and gluten-free diet?
Yes, it is compatible with vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.