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Crunchy chickpea-based snack
CALORIES
GI
POTASSIUM
FIBER
1 serving (medium) of Yayla Chickpea Chips (30 g) has 134 calories. That works out to 446 calories per 100 g. It contains 18.3 g of carbs, 3.8 g of protein, 5 g of fat and 2.3 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Yayla chickpea chips are a packaged, crisp snack made with chickpeas. The thin pieces have irregular shapes, a pale golden colour and a lightly bubbled surface. They are ready to eat straight from the packet, with a savoury, gently earthy flavour that is distinct from potato crisps.
Enjoy them as a snack on their own, or serve them with a dip, alongside a sandwich, or as a crunchy addition to a casual sharing spread. Chickpeas contribute some protein and fibre, though these chips are still an energy-dense snack; a 100 g portion provides 446 calories. For a lighter snack, serve a smaller handful with fresh vegetables or a simple yoghurt dip.
Selected: 100 g
446
KCAL / 100G
Carbs
61g
· 22% DV
Protein
12.5g
· 25% DV
Fat
16.5g
· 21% DV
Fiber
7.5g
· 27% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 11% · Fat 34%
Vitamins
Folate
68µg · 17% DV
B1
0.18mg · 15% DV
Vitamin E
2.1mg · 14% DV
B6
0.22mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
285mg · 41% DV
Sodium
620mg · 27% DV
Magnesium
105mg · 25% DV
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 446 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.7g
MONOUNSATURATED
7.2g
POLYUNSATURATED
5.9g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Yayla Chickpea Chips are a crisp snack made with a chickpea-based mixture. The exact ingredients, seasonings and oils can vary by product, so the packet’s ingredient list is the reliable source for the full recipe.
Yayla Chickpea Chips have a crunchy, chip-like texture rather than the firm bite of whole roasted chickpeas. They may have a mild chickpea flavor, but added seasoning can make them taste quite different.
You can’t tell whether Yayla Chickpea Chips are baked or fried from the product name alone. The method is specific to the manufacturer, so look for it in the product description or on the packaging.
Yayla Chickpea Chips pair well with hummus, yogurt dip or a mild salsa. Their crisp texture works best when you dip them just before eating, rather than leaving them sitting in sauce.
Store Yayla Chickpea Chips in an airtight container in a cool, dry place after opening. Keeping moisture out helps them stay crisp; avoid leaving the opened packet exposed to air.
Yes, Yayla Chickpea Chips can lose their crispness when exposed to air or humidity. Seal the packet or transfer the chips to an airtight container, and follow the date on the package for an unopened product.
Yayla Chickpea Chips and potato chips have different base ingredients, but chickpeas alone don’t make a snack automatically healthier. Compare the products’ ingredients and choose a portion that fits your usual eating habits.
Yes, crushed Yayla Chickpea Chips can add crunch to a salad. Sprinkle them on just before serving so the dressing doesn’t make them soggy.
Yayla Chickpea Chips can fit into some people’s eating plans, but their carbohydrates can affect blood glucose. Portion size matters; a diabetes care team or dietitian can help you decide how they fit your individual plan.
Yes, an unopened packet of Yayla Chickpea Chips is convenient to pack for a hike or lunch. Keep it dry and protect it from being crushed; once opened, seal it well to help preserve the crunch.
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Nutrition data compiled from USDA FoodData Central and scientific sources.