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Crunchy chickpea-based snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
446
KCAL / 100G
Carbs
61g
· 55%
Protein
12.5g
· 11%
Fat
16.5g
· 34%
Fiber
7.5g
Vitamins
Folate
68µg · 17% DV
B1
0.18mg · 15% DV
Vitamin E
2.1mg · 14% DV
B6
0.22mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
285mg · 41% DV
Sodium
620mg · 27% DV
Magnesium
105mg · 25% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.7g
MONOUNSATURATED
7.2g
POLYUNSATURATED
5.9g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Yayla Chickpea Chips provide 446 calories per 100 g. A 100 g serving also contains 16.5 g of fat and 61 g of carbohydrates.
Yes, Yayla Chickpea Chips are compatible with vegan and vegetarian diets. They also fit omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.