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Yayla Basmati Rice Cake with Sea Salt Calories
Crispy basmati rice cake lightly seasoned with sea salt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (thin) of Yayla Basmati Rice Cake with Sea Salt (7 g) has 27 calories. That works out to 389 calories per 100 g. It contains 5.6 g of carbs, 0.6 g of protein, 0.2 g of fat and 0.2 g of fiber. Its glycemic index is 82 (high), so it raises blood sugar quickly.
Yayla Basmati Rice Cake with Sea Salt Nutrition Facts
Selected: 1 piece (thin) · 7 g
27
KCAL / 7G
Carbs
5.6g
· 2% DV
Protein
0.6g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 9% · Fat 7%
Yayla Basmati Rice Cake with Sea Salt nutrition facts table · 1 piece (thin) (7 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 27 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 28 mg | 1% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Yayla Basmati Rice Cake with Sea Salt?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (thin) | 7 g | 27 kcal |
| 2 piece (double) | 14 g | 54 kcal |
| 3 piece (triple) | 21 g | 82 kcal |
| 4 piece (small) | 28 g | 109 kcal |
| 5 piece (medium) | 35 g | 136 kcal |
| 7 piece (large) | 49 g | 191 kcal |
| 100 g | 100 g | 389 kcal |
| 1 pack (whole) | 100 g | 389 kcal |
Calculated from 389 calories per 100 g.
Frequently Asked Questions About Yayla Basmati Rice Cake with Sea Salt
What is Yayla Basmati Rice Cake with Sea Salt made from?
Yayla Basmati Rice Cake with Sea Salt is made from puffed basmati rice seasoned with sea salt. It is a thin, crisp, ready-to-eat snack; use the package ingredient list for the exact formulation.
What are the best toppings for Yayla Basmati Rice Cake with Sea Salt?
Yayla Basmati Rice Cake with Sea Salt works well with toppings such as hummus, avocado, cottage cheese, or nut butter. Add the topping shortly before eating, since moisture quickly softens the crisp rice cake.
Can Yayla Basmati Rice Cake with Sea Salt replace bread?
Yayla Basmati Rice Cake with Sea Salt can stand in for bread occasionally, but it is not as substantial as a slice of bread. Pair it with protein-rich food, such as eggs or cheese, to make a more filling snack.
How should you store Yayla Basmati Rice Cake with Sea Salt after opening?
Store Yayla Basmati Rice Cake with Sea Salt in an airtight container in a cool, dry place after opening. Exposure to humidity makes it lose its crunch, so reseal the package or transfer the cakes promptly.
How is a basmati rice cake different from a regular rice cake?
Yayla Basmati Rice Cake with Sea Salt is made with basmati rice, which gives it a different rice variety and flavor from cakes made with other rice types. The sea salt also gives this version a savory taste that plain rice cakes may not have.
Can you toast Yayla Basmati Rice Cake with Sea Salt?
Yayla Basmati Rice Cake with Sea Salt is ready to eat and does not need to be toasted. Its thin, airy structure can burn or crumble in a toaster, so add toppings as it is instead.
Can you use Yayla Basmati Rice Cake with Sea Salt as a crunchy salad topping?
Yes, you can crumble Yayla Basmati Rice Cake with Sea Salt over a salad for a crisp, lightly salted topping. Add it just before serving so the dressing does not make the pieces soggy.
Is Yayla Basmati Rice Cake with Sea Salt a good snack for weight loss?
Yayla Basmati Rice Cake with Sea Salt can be a convenient light snack, but it may not keep you full on its own. Add a filling topping such as hummus or nut butter rather than relying on several plain cakes.
Does Yayla Basmati Rice Cake with Sea Salt raise blood sugar quickly?
Yayla Basmati Rice Cake with Sea Salt may raise blood sugar quickly because puffed rice is rapidly digested. Eating it with protein or fat can make the snack more balanced; people managing diabetes should follow their clinician's meal guidance.
Can you eat Yayla Basmati Rice Cake with Sea Salt at night?
Yes, Yayla Basmati Rice Cake with Sea Salt can be eaten at night. It is a crisp, ready-to-eat snack; add a source of protein if you want it to be more satisfying than eating the rice cake by itself.
Yayla Basmati Rice Cake with Sea Salt Vitamins & Minerals
Vitamins
B3
0.11mg · 1% DV
B6
0.01mg · 1% DV
B5
0.03mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Manganese
0.07mg · 3% DV
Selenium
0.98µg · 2% DV
Copper
0.01mg · 1% DV
Phosphorus
8.75mg · 1% DV
Sodium
28mg · 1% DV
Potassium ⭐
7.7mg · 0% DV
Yayla Basmati Rice Cake with Sea Salt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yayla Basmati Rice Cake with Sea Salt
To burn the 27 calories in 1 piece (thin) (7 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yayla Basmati Rice Cake with Sea Salt?
Yayla Basmati Rice Cake with Sea Salt is a packaged snack made from puffed basmati rice, shaped into a thin, crisp cake and lightly seasoned with sea salt. Its texture is airy and crunchy, with a mild rice flavour and a restrained savoury finish. Rice cakes are often eaten plain or topped; try it with cheese, hummus, avocado or nut butter, or crumble it over soup for a little crunch.
It is mostly carbohydrate and low in fat, so a topping with protein or healthy fats can make it a more satisfying snack. A thin piece weighs about 7 g, making it easy to portion. Its neutral flavour works with both savoury toppings and sweeter choices such as fruit.
How Nutritious Is Yayla Basmati Rice Cake with Sea Salt?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yayla Basmati Rice Cake with Sea Salt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Basmati Rice Cake with Sea Salt Contain Allergens?
No known major allergens
Which Diets Is Yayla Basmati Rice Cake with Sea Salt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Basmati Rice Cake with Sea Salt Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.06g
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Nutrition data compiled from USDA FoodData Central and scientific sources.