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Yayla Basmati Rice Cake with Sea Salt Calories
Crispy basmati rice cake lightly seasoned with sea salt
CALORIES
GI
POTASSIUM
FIBER
Yayla Basmati Rice Cake with Sea Salt Nutrition Facts
Selected: 100 g
389
KCAL / 100G
Carbs
80.5g
· 85%
Protein
8.2g
· 9%
Fat
2.9g
· 6%
Fiber
3.4g
Yayla Basmati Rice Cake with Sea Salt Vitamins & Minerals
Vitamins
B3
1.6mg · 10% DV
B5
0.45mg · 9% DV
B6
0.16mg · 9% DV
B1
0.1mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
14µg · 25% DV
Phosphorus
125mg · 18% DV
Sodium
400mg · 17% DV
Yayla Basmati Rice Cake with Sea Salt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yayla Basmati Rice Cake with Sea Salt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Basmati Rice Cake with Sea Salt Contain Allergens?
No known major allergens
Which Diets Is Yayla Basmati Rice Cake with Sea Salt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Basmati Rice Cake with Sea Salt Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.85g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 27.3:1
Above the ideal 4:1 (27.3:1).
Foods Similar to Yayla Basmati Rice Cake with Sea Salt
Yayla Basmati Rice Cake with Sea Salt — Frequently Asked Questions
How many calories are in Yayla Basmati Rice Cake with Sea Salt?
Yayla Basmati Rice Cake with Sea Salt provides 389 calories per 100 g. Per 100 g, it contains 80.5 g of carbohydrates, 8.2 g of protein, and 2.9 g of fat.
Is Yayla Basmati Rice Cake with Sea Salt gluten-free and suitable for a vegan diet?
It is compatible with gluten-free, vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. Its glycemic index is 82, so it may raise blood sugar relatively quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.