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Yayık Ayran Calories
Traditional Turkish buttermilk, low-fat, fermented dairy drink
CALORIES
GI
POTASSIUM
FIBER
Yayık Ayran Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
3.5g
· 47%
Protein
1.7g
· 23%
Fat
1g
· 30%
Fiber
0g
Yayık Ayran Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.2µg · 8% DV
B5
0.35mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Sodium
180mg · 8% DV
Iodine
8µg · 5% DV
Yayık Ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yayık Ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayık Ayran Contain Allergens?
Contains these allergens:
Which Diets Is Yayık Ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayık Ayran Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yayık Ayran
Yayık Ayran — Frequently Asked Questions
How many calories are in yayık ayran?
Yayık ayran contains 32 calories per 100 g. It is a relatively low-calorie dairy drink.
How much protein does yayık ayran contain?
Yayık ayran provides 1.7 g of protein per 100 g. Its protein content is moderate for a beverage.
Does yayık ayran contain carbohydrates?
Yes, yayık ayran contains 3.5 g of carbohydrates per 100 g. It provides 0 g of fiber per 100 g.
Is yayık ayran low in fat?
Yayık ayran contains 1 g of fat per 100 g. This makes it a low-fat dairy drink option.
What is the glycemic index of yayık ayran?
Yayık ayran has a glycemic index of 35. This falls within the low-GI range.
Is yayık ayran suitable for a calorie-controlled diet?
With 32 calories and 1 g of fat per 100 g, yayık ayran can fit into a calorie-controlled eating plan. Portion size should still be considered in relation to daily intake.
Can vegetarians drink yayık ayran?
Yes, yayık ayran is compatible with vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Is yayık ayran vegan?
No, yayık ayran is a dairy product and is not suitable for a vegan diet. It contains dairy allergens.
Does yayık ayran have fiber?
No, yayık ayran contains 0 g of fiber per 100 g. Fiber needs should be met with other foods such as vegetables, fruits, legumes, and whole grains.
Is yayık ayran minimally processed?
Yayık ayran is classified as minimally processed. It belongs to the dairy category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.