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Raw cashews Calories
Source of copper, magnesium, and unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Raw cashews Nutrition Facts
Selected: 100 g
553
KCAL / 100G
Carbs
30.2g
· 21%
Protein
18.2g
· 12%
Fat
43.9g
· 67%
Fiber
3.3g
Raw cashews Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Vitamin K
34.1µg · 28% DV
B6
0.42mg · 25% DV
B5
0.86mg · 17% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Phosphorus
593mg · 85% DV
Magnesium
292mg · 70% DV
Raw cashews Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw cashews Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw cashews Contain Allergens?
Contains these allergens:
Which Diets Is Raw cashews Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw cashews Fat Profile
SATURATED
7.78g
MONOUNSATURATED
23.8g
POLYUNSATURATED
7.85g
Omega 6:3 ratio 129.7:1
Above the ideal 4:1 (129.7:1).
Foods Similar to Raw cashews
Raw cashews — Frequently Asked Questions
How many calories are in raw cashews?
Raw cashews contain 553 calories per 100 g. Because they are energy-dense, portion size can matter when managing calorie intake.
Are raw cashews a good source of protein?
Raw cashews provide 18.22 g of protein per 100 g. They can contribute plant-based protein to a meal or snack.
Do raw cashews have a low glycemic index?
Yes. Raw cashews have a glycemic index of 25, which is considered low.
How many carbs are in raw cashews?
Raw cashews contain 30.19 g of carbohydrates per 100 g. This can be useful to consider for people tracking carbohydrate intake.
How much fiber is in raw cashews?
Raw cashews provide 3.3 g of fiber per 100 g. They can add to total daily fiber intake.
Are raw cashews high in fat?
Raw cashews contain 43.85 g of fat per 100 g. Their fat content contributes substantially to their calorie content.
Are raw cashews suitable for a vegan diet?
Yes, raw cashews are compatible with vegan and vegetarian diets. They also fit omnivore, paleo, Mediterranean, flexitarian, gluten-free, and Sattvik eating patterns.
Are raw cashews gluten-free?
Yes, raw cashews are compatible with a gluten-free diet. For packaged products, check the label for any cross-contact information.
Are raw cashews a tree nut allergen?
Yes. Raw cashews are classified as tree nuts and are an allergen for people with tree nut allergies.
Are raw cashews minimally processed?
Raw cashews are classified as minimally processed. Products with added ingredients may differ from plain raw cashews.
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Nutrition data compiled from USDA FoodData Central and scientific sources.