1 cup (chopped) of Yarmiyatik herb (20 g) has 7 calories. That works out to 37 calories per 100 g. It contains 1.2 g of carbs, 0.6 g of protein, 0.2 g of fat and 0.9 g of fiber. Its 62 µg of Vitamin K covers 52% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Yarmiyatik herb Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.1g

· 2% DV

Protein

3.2g

· 6% DV

Fat

0.8g

· 1% DV

Fiber

4.7g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 29% · Fat 16%

Yarmiyatik herb Vitamins & Minerals

Vitamins

Vitamin K

310µg · 258% DV

Vitamin C

24mg · 27% DV

Vitamin A

210µg · 23% DV

Folate

68µg · 17% DV

Minerals

Manganese

1mg · 43% DV

Calcium

185mg · 19% DV

Iron

3mg · 17% DV

Magnesium

58mg · 14% DV

How Nutritious Is Yarmiyatik herb?

Nutrient density

Very high

86/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

65/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Yarmiyatik herb Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.9

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yarmiyatik herb

To burn the 37 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Yarmiyatik herb Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yarmiyatik herb Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yarmiyatik herb Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Yarmiyatik herb Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.08g

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Compare Yarmiyatik herb

🌿vs🍅

Yarmiyatik herb vs Tomato19 kcal more per 100 g

→🌿vs🥗

Yarmiyatik herb vs Mixed Green Salad19 kcal more per 100 g

→🌿vs🫑

Yarmiyatik herb vs Red Pepper6 kcal more per 100 g

→🌿vs🥄

Yarmiyatik herb vs Boiled Beetroot7 kcal fewer per 100 g

→

Foods Similar to Yarmiyatik herb

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Yarmiyatik herb

How many calories are in yarmiyatik herb?

Yarmiyatik herb contains 37 calories per 100 g. The same serving provides 3.2 g of protein, 6.1 g of carbohydrates, and 0.8 g of fat.

Is yarmiyatik herb suitable for a keto diet?

Yes, yarmiyatik herb is compatible with a keto diet. It has 6.1 g of carbohydrates and 4.7 g of fiber per 100 g, with a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026