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🧀

●Low GI

💪High Protein

Yaprak tulum cheese Calories

Traditional Turkish tulum cheese, matured in leaves, intense flavor

CALORIES

370kcal

0low

POTASSIUM

120mg

FIBER

Yaprak tulum cheese Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

2.5g

· 3%

Protein

22g

· 24%

Fat

30g

· 73%

Fiber

Yaprak tulum cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

0.45mg · 35% DV

Vitamin A

260µg · 29% DV

0.5mg · 10% DV

Minerals

Calcium

800mg · 80% DV

Phosphorus

500mg · 71% DV

Sodium

1600mg · 70% DV

Zinc

3mg · 27% DV

Yaprak tulum cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yaprak tulum cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yaprak tulum cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yaprak tulum cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yaprak tulum cheese Fat Profile

SATURATED

18g

MONOUNSATURATED

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yaprak tulum cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Yaprak tulum cheese — Frequently Asked Questions

How many calories and how much protein are in yaprak tulum cheese?

Yaprak tulum cheese provides 370 calories and 22 g of protein per 100 g. It also contains 30 g fat and 2.5 g carbohydrates.

Is yaprak tulum cheese suitable for a diet, and what is its glycemic index?

Yaprak tulum cheese is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 0, and it contains 2.5 g carbs per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.