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Yaprak Cheese Calories
Salty, brined, thin-sliced white cheese
CALORIES
GI
POTASSIUM
FIBER
Yaprak Cheese Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
2g
· 3%
Protein
18g
· 26%
Fat
22g
· 71%
Fiber
0g
Yaprak Cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.4mg · 31% DV
Vitamin A
240µg · 27% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
380mg · 54% DV
Sodium
1200mg · 52% DV
Calcium
480mg · 48% DV
Zinc
3mg · 27% DV
Yaprak Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yaprak Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yaprak Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Yaprak Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yaprak Cheese Fat Profile
SATURATED
14g
MONOUNSATURATED
5.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yaprak Cheese
Yaprak Cheese — Frequently Asked Questions
How many calories and how much protein are in yaprak cheese?
Yaprak cheese provides 280 calories and 18 g of protein per 100 g. It also contains 22 g fat and 2 g carbohydrates per 100 g.
Is yaprak cheese diet-friendly, and what is its glycemic index?
Yaprak cheese is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 0, and it contains 2 g carbs per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.