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Yakitori oyster mushrooms Calories
Low-calorie umami mushroom skewers
CALORIES
GI
POTASSIUM
FIBER
Yakitori oyster mushrooms Nutrition Facts
Selected: 100 g
86
KCAL / 100G
Carbs
14.1g
· 65%
Protein
3.4g
· 16%
Fat
1.8g
· 19%
Fiber
2.4g
Yakitori oyster mushrooms Vitamins & Minerals
Vitamins
B5
1.55mg · 31% DV
B3
4.1mg · 26% DV
B2
0.3mg · 23% DV
B1
0.12mg · 10% DV
Minerals
Sodium
490mg · 21% DV
Phosphorus
108mg · 15% DV
Zinc
1mg · 9% DV
Potassium ⭐
300mg · 9% DV
Yakitori oyster mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yakitori oyster mushrooms Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yakitori oyster mushrooms Contain Allergens?
Contains these allergens:
Which Diets Is Yakitori oyster mushrooms Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yakitori oyster mushrooms Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Yakitori oyster mushrooms
Yakitori oyster mushrooms — Frequently Asked Questions
How many calories are in yakitori oyster mushrooms?
Yakitori oyster mushrooms provide 86 calories per 100g. The calorie total increases as your portion gets larger.
How much protein do yakitori oyster mushrooms have?
There are 3.4g of protein per 100g. This gives them a moderate protein content for a vegetable-based food.
Are yakitori oyster mushrooms high in carbs?
They contain 14.1g of carbohydrates per 100g. If you track carbs, this is a value worth noting.
Are yakitori oyster mushrooms low in fat?
Yes, they have 1.8g of fat per 100g. That makes the fat content relatively low.
Do yakitori oyster mushrooms contain fiber?
Yes, they provide 2.4g of fiber per 100g. Fiber content can be relevant if you are considering fullness and overall meal balance.
What is the glycemic index of yakitori oyster mushrooms?
Their glycemic index is 30. This is useful information for people who monitor glycemic impact.
Are yakitori oyster mushrooms suitable for a vegan diet?
Yes, they are compatible with vegan and vegetarian diets. They also fit Mediterranean and flexitarian eating patterns.
Are yakitori oyster mushrooms healthy?
They provide 86 calories, 3.4g protein, 1.8g fat, and 2.4g fiber per 100g. A glycemic index of 30 may also be a positive point for some people.
Do yakitori oyster mushrooms contain allergens?
Yes, they contain gluten and soy. Anyone avoiding these allergens should check carefully before eating them.
Are yakitori oyster mushrooms processed?
Yes, this is a processed food. If processing level matters to you, that is important to consider alongside the nutrition facts.
Have another question about Yakitori oyster mushrooms?
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Nutrition data compiled from USDA FoodData Central and scientific sources.