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●Low GI

Oil-free tomato sauce Calories

Low-calorie oil-free tomato sauce

CALORIES

29kcal

GI

38low

POTASSIUM

290mg

FIBER

1.7g

Oil-free tomato sauce Nutrition Facts

Selected: 100 g

29

KCAL / 100G

Carbs

6.1g

· 77%

Protein

1.4g

· 18%

Fat

0.2g

· 5%

Fiber

1.7g

Oil-free tomato sauce Vitamins & Minerals

Vitamins

Vitamin C

10.5mg · 12% DV

B6

0.1mg · 6% DV

B3

0.7mg · 4% DV

B5

0.2mg · 4% DV

Minerals

Sodium

240mg · 10% DV

Potassium ⭐

290mg · 9% DV

Phosphorus

31mg · 4% DV

Magnesium

12mg · 3% DV

Oil-free tomato sauce Glycemic Index

GLYCEMIC INDEX

38
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oil-free tomato sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oil-free tomato sauce Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Oil-free tomato sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oil-free tomato sauce Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Oil-free tomato sauce

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Oil-free tomato sauce — Frequently Asked Questions

How many calories are in oil-free tomato sauce?

Oil-free tomato sauce provides 29 calories per 100 g.

How many carbs are in oil-free tomato sauce?

A 100 g serving of oil-free tomato sauce contains 6.1 g of carbohydrates.

Does oil-free tomato sauce contain protein?

Yes. It contains 1.4 g of protein per 100 g.

Is oil-free tomato sauce low in fat?

Yes. It has 0.2 g of fat per 100 g.

Is there fiber in oil-free tomato sauce?

Yes. Oil-free tomato sauce contains 1.7 g of fiber per 100 g.

What is the glycemic index of oil-free tomato sauce?

Oil-free tomato sauce has a glycemic index of 38.

Does oil-free tomato sauce have a low glycemic impact?

With a glycemic index of 38, it is a low-GI option.

Is oil-free tomato sauce keto-friendly?

According to the provided diet compatibility information, it is keto-friendly. It contains 6.1 g of carbohydrates per 100 g.

Is oil-free tomato sauce suitable for vegan and vegetarian diets?

Yes. It is listed as compatible with vegan and vegetarian diets, as well as pescatarian, paleo, Mediterranean, and flexitarian eating patterns.

Is oil-free tomato sauce processed?

Yes. Oil-free tomato sauce is classified as processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.