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Tuna in oil Calories
High-protein omega-3 fish
CALORIES
GI
POTASSIUM
FIBER
Tuna in oil Nutrition Facts
Selected: 100 g
198
KCAL / 100G
Carbs
0g
· 0%
Protein
29.1g
· 61%
Fat
8.2g
· 39%
Fiber
0g
Tuna in oil Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
13.3mg · 83% DV
B6
0.46mg · 27% DV
B2
0.12mg · 9% DV
Minerals
Selenium
65µg · 118% DV
Phosphorus
260mg · 37% DV
Sodium
330mg · 14% DV
Iodine
16µg · 11% DV
Tuna in oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna in oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna in oil Contain Allergens?
Contains these allergens:
Which Diets Is Tuna in oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna in oil Fat Profile
SATURATED
1.35g
MONOUNSATURATED
3.45g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
Foods Similar to Tuna in oil
Tuna in oil — Frequently Asked Questions
How many calories are in tuna in oil per 100g?
Tuna in oil contains 198 calories per 100 grams. The calorie total increases as the portion gets larger.
How much protein does tuna in oil have?
It provides 29.1 grams of protein per 100 grams. That makes it a high-protein seafood option.
Does tuna in oil contain carbohydrates?
No, it has 0 grams of carbohydrates per 100 grams. This can make it suitable for lower-carb eating patterns.
Is tuna in oil keto-friendly?
Yes, it is compatible with keto. Its 0 grams of carbs per 100 grams support that fit.
Is tuna in oil gluten-free?
Yes, it is listed as compatible with a gluten-free diet. This makes it suitable for people avoiding gluten.
What is the glycemic index of tuna in oil?
Its glycemic index is 0. Since it also contains 0 grams of carbs per 100 grams, its glycemic impact is minimal.
Is tuna in oil a healthy choice?
It is high in protein, with 29.1 grams per 100 grams. It is also classified as processed, which is an important factor to consider.
Which diets is tuna in oil suitable for?
It is compatible with omnivore, keto, pescatarian, Mediterranean, flexitarian, and gluten-free diets. That gives it broad diet flexibility.
Is tuna in oil an allergen?
Yes, it contains fish, which is a listed allergen. Anyone with a fish allergy should avoid it.
Is tuna in oil filling?
Its high protein content may help with satiety. It contains 29.1 grams of protein per 100 grams.
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Nutrition data compiled from USDA FoodData Central and scientific sources.