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Tuna in oil vs Salmon Fillet
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tuna in oil has fewer calories; Tuna in oil has more protein.
🐟
Tuna in oil
100 g
🐟
Salmon Fillet
100 g
198kcal
Calories
206kcal
29.1✓g
Protein
22g
0g
Carbs
0g
0g
Fiber
0g
8.2g
Fat
13g
0
Glycemic Index
0
0
Glycemic Load
0
252mg
Potassium
384✓mg
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