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Tuna in oil vs Tuna

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Tuna has fewer calories; Tuna in oil has more protein.

🐟

Tuna in oil

100 g

🐟

Tuna

100 g

198kcal

Calories

132kcal
29.1✓g

Protein

28g
0g

Carbs

0g
0g

Fiber

0g
8.2g

Fat

1.3g
0

Glycemic Index

0
0

Glycemic Load

0
252mg

Potassium

350✓mg

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