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Chili oil sauce Calories
Oil-based chili pepper sauce
CALORIES
GI
POTASSIUM
FIBER
Chili oil sauce Nutrition Facts
Selected: 100 g
820
KCAL / 100G
Carbs
6g
· 3%
Protein
1.5g
· 1%
Fat
89.5g
· 96%
Fiber
2.5g
Chili oil sauce Vitamins & Minerals
Vitamins
Vitamin E
12mg · 80% DV
Vitamin K
55µg · 46% DV
B6
0.18mg · 11% DV
Vitamin C
8mg · 9% DV
Minerals
Sodium
950mg · 41% DV
Iron
1mg · 6% DV
Magnesium
20mg · 5% DV
Phosphorus
32mg · 5% DV
Chili oil sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chili oil sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chili oil sauce Contain Allergens?
No known major allergens
Which Diets Is Chili oil sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chili oil sauce Fat Profile
SATURATED
13.5g
MONOUNSATURATED
62g
POLYUNSATURATED
9.5g
Omega 6:3 ratio 14.2:1
Above the ideal 4:1 (14.2:1).
Foods Similar to Chili oil sauce
Chili oil sauce — Frequently Asked Questions
How many calories are in chili oil sauce?
Chili oil sauce provides 820 calories per 100 g. Its calorie content is high because it contains 89.5 g of fat per 100 g.
Is chili oil sauce keto-friendly?
Yes, it is compatible with a keto diet. Per 100 g, it contains 89.5 g fat, 6 g carbs, and has a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.