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Buttered mashed potatoes Calories
Mashed potatoes prepared with butter for a richer texture and flavor
CALORIES
GI
POTASSIUM
FIBER
Buttered mashed potatoes Nutrition Facts
Selected: 100 g
113
KCAL / 100G
Carbs
17.8g
· 61%
Protein
2.1g
· 7%
Fat
4.1g
· 32%
Fiber
1.6g
Buttered mashed potatoes Vitamins & Minerals
Vitamins
B6
0.2mg · 12% DV
B3
1.3mg · 8% DV
Vitamin C
7.5mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Sodium
280mg · 12% DV
Potassium ⭐
320mg · 9% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Buttered mashed potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buttered mashed potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttered mashed potatoes Contain Allergens?
Contains these allergens:
Which Diets Is Buttered mashed potatoes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buttered mashed potatoes Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.